Author: Amanda Suazo
Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).
Incredible Sous Vide Recipes for Five-Star Meals
Bring out your inner chef with these incredibly flavorful sous vide recipes. By gently cooking your food in a water...
Easy and Delicious Keto Instant Pot Recipes for Meals in Minutes
Have you tried the Instant Pot yet? This multicooker makes it easy to quickly cook recipes that taste like you...
Shockingly Good Keto Fat Bomb Recipes to Satisfy Your Low-Carb Sweet Tooth
Fat bombs are the perfect portable way to round out your macros and satisfy your cravings on a ketogenic diet. Plus, they’re easy...
Crispy Easy Air Fryer Recipes for All Your Paleo Fried Food Cravings
With the ability to crisp up food using hot air and a fraction of the oil a deep fryer would...
Whole30 Snacks: Easy Recipes to Keep You on Track
The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals. With all...
Whole30 Breakfast Ideas You Won’t Get Tired of Eating
On Whole30, food fatigue gets real. When you get tired of plain old eggs, try these Whole30 breakfast recipes to...
Unbeatable Keto Pie Recipes for Every Occasion
Make baking fun again with these sweet and flaky keto pie recipes. From childhood classics to no-bake varieties, you can...
Keto Desserts That’ll Satisfy Your Sweet Tooth
The best part about low-carb eating? Keto desserts. This extensive list proves that with a few low-carb ingredient swaps, you...
14 Keto Brownie Recipes Under 5 Grams of Net Carbs
Who says you need flour and sugar to make delicious brownies? These keto brownie recipes capture the same fudgy, rich...
Easy Weeknight Dinners That Take 30 Minutes or Less
Every busy weeknight, it’s the same struggle: What can you make for dinner (and fast)? If you only have a...
22 Keto Appetizers So Good, Everyone Will Love Them
Whether you need to make a dish for a game night or a small get together, keto appetizers create amazing...
Easy Keto Breakfast Recipes With 10 Carbs or Less
A hearty breakfast satisfies the soul—unless your syrupy plate of pancakes sends you into a sugar rush and carb coma....
17 Sweet, Crunchy and Easy Keto Cereal Recipes
Sometimes you just want a big bowl of cereal in the morning. But if you’re on keto, traditional cereal isn’t...
Keto Meal Prep Ideas and Recipes to Help You Stay on Track
Starting the ketogenic diet can be pretty daunting. Very little “convenience food” follows the guidelines, and it can be hard...
20 Keto Christmas Cookie Recipes You’ll Want to Make ASAP
No cheat days needed: These keto Christmas cookies bring classic flavors and sweetness into every bite, all without the gluten...
What Coffee Does to Your Metabolism
Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s...