Author: Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

Charcoal, honey and lemon beverage

9 Activated Charcoal Recipes to Detox From the Inside Out

Travel, environmental pollution, and low-quality food can all put toxins in your system — and activated charcoal is the perfect...

Sweet keto smoothie

15 Sweet Keto Smoothie Recipes to Power Your Day

Most smoothies blast you with high-fructose fruits or with dairy — all in a delivery system designed to give you...

A collage of cauliflower-based meals

28 Life-Changing Cauliflower Recipes for Every Comfort Food Craving

If you want to sneak more veggies into your day, look no further than cauliflower. Among its benefits, cauliflower is...

Keto sweet treats

20 Clean Keto Recipes That Taste Like You’re on “Dirty Keto”

The “Dirty Keto” version of high-fat, low-carb dieting promises the same fat-burning results as mainstream keto. The only difference? You...

Spiralized zoodles with tomatoes

You Can Zoodle Everything: 28 Spiralizer Recipes for Paleo and Low-Carb Pasta

Step aside, pasta — veggie noodles are the keto and paleo-friendly way to get your spaghetti fix without the grains....

Make the Starbucks white drink Keto

People Are Freaking Over Starbucks’ Keto White Drink. Here’s How to Make It at Home

Starbucks is one of the leading coffee shops for keto-friendly drink options. Now, its latest secret menu beverage — the...

Apple pie fat bombs on wooden table

Keto Apple Pie Fat Bombs

Apple pie is the perfect marriage of flavors: Buttery crust, sweet apples, warm cinnamon… but seasoned keto dieters know that...