Author: Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. She previously managed her own blog and that of non-profit Blood, Sweat and Berries. She now works for Wholesome Yum where she continues to create and edit educational keto content and recipes. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

fresh coffee under a single serve coffee machine with a jar of coffee beans

All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to support weight management and supercharge your workout gains might already be sitting in your...

Lemon MCT oil bars

32 MCT Oil Recipes That Can Fit Any Diet

MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil...

Women drinking oat milk lattes at a cafe

Oat Milk Is the Newest Non-Dairy Darling. But Is It Nutritious?

Move over, almonds: Oat milk is the newest non-dairy sensation to fill your mug. This plant milk has a creamy...

Broccoli leek protein bowl

Salmon Protein Bowl With Broccoli and Leeks

For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh...

Keto breakfast taco with bacon and guacamole

These 33 Easy Keto Recipes Will Make You Want to Go Low-Carb

Going low-carb doesn’t have to be hard: These easy keto recipes prove you can stick to your plan without turning...

Protein balls

20 Protein Desserts You’ll Want to Make Again and Again

Make dessert work harder for you: These treats layer sweet flavor with wholesome proteins for a more satisfying way to...

Coconut half sitting next to coconut water

Coconut Vinegar: Legit Superfood, or Health Hype? Here’s What You Need to Know

Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may...

Gluten-free almond flour cake

25 Almond Flour Recipes That Taste Anything But Gluten-Free

When it comes to gluten-free cooking and baking, almond flour recipes are hard to beat. This low-carb flour is an...

Chunks of cacao butter

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly...

Cranberry keto muffins

18 Sweet & Savory Keto Muffins to Start Your Day Right

These recipes for keto muffins make the ideal low-carb snack or breakfast swap. Like other recipes, they create perfectly sweet...

Keto condiment sauce

25 Keto Condiments Recipes That Make Any Meal Better

When your low-carb meal needs a little extra “something,” try these keto condiments recipes. With fresh flavors from healthy fats,...

This recipe for Bulletproof Coffee blocks contains the same butter and Brain Octane Oil you love, all in a ready-made cube that cuts down on prep time.

How to Make Bulletproof Coffee Blocks for Busy Mornings

Never suffer a morning without Bulletproof Coffee again: These coffee blocks cut down your prep time so you can enjoy...

Keto chocolate molten cake

10 Keto Instant Pot Desserts You Can Make In a Snap

No need to heat your whole oven: Keto Instant Pot desserts use the power of pressure cooking to create moist...

Gluten-free pancakes with butter and syrup

28 Best Recipes for Gluten-Free Pancakes

Get classic breakfast flavor without the brain fog: These recipes for gluten-free pancakes deliver mouthwatering taste and texture without throwing...

Keto cupcakes with blueberries

21 Party-Ready Recipes for Keto Cupcakes

For a junk-free dessert experience, get these keto cupcakes in your life. These crowd-pleasing recipes still bake up fluffy little...

Paleo instant pot curry

Paleo Instant Pot Recipes: 37 Clean & Craveable Dishes

Using the power of pressure cooking, these paleo Instant Pot recipes create tender meats, flavorful veggies, and even wholesome desserts...