35 Easy Keto Instant Pot Recipes for Meals in Minutes

Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned over them all day. It’s perfect for busy people that want real food with minimal prep. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers — without the extra carbs that will throw off your game.

We’ve also thrown in some tips for those that are following the Bulletproof Diet.

Keto Instant Pot Breakfast Recipes:

Perfect Instant Pot Soft-Boiled Eggs

With the Instant Pot, this recipe yields easy-peel eggs with perfectly runny yolks. While you can also hard-boil eggs in the Instant Pot, soft boiled preserves more beneficial nutrients. Enjoy them for breakfast, or use to top salads and shirataki noodles.

Keto Instant Pot Blueberry Muffins

Image via Beauty and the Foodie

This recipe steam-cooks perfectly tender almond flour muffins for breakfast or afternoon snacks — all with 2 net carbs each. Make it more Bulletproof-friendly with grass-fed butter and organic blueberries, and swap almond milk with full-fat canned coconut milk.

Simple Instant Pot Frittata

Image via Instant Loss

This keto Instant Pot recipe is packed with seasonings and fresh veggies, and no inflammatory dairy. Want to make it more Bulletproof? Steam your spinach before adding it to your eggs.

Keto Instant Pot Chicken Recipes:

Instant Pot Chili Verde

Image via Savory Tooth

A tangy green chili sauce with fresh tomatillos and poblano peppers coats tender chunks of chicken. This easy recipe contains 6 net carbs per serving and pairs perfectly with cauliflower rice. Make it ultra-Bulletproof with pasture-raised chicken.

Instant Pot Chicken Tikka Masala

Image via tastythin

This Instant Pot recipe makes a classic dish more keto-friendly. A rich, spiced coconut milk sauce cooks up with juicy pieces of chicken breast for fast Indian food with 5 net carbs in a serving. Use pasture-raised chicken and grass-fed butter to keep it all Bulletproof.

Instant Pot Buffalo Chicken Meatballs

Image via What Great Grandma Ate

Prep this easy keto recipe in your Instant Pot, or in the oven when you have extra time. Either way, even non-keto guests will crave these tender meatballs with a buttery, spicy buffalo sauce. Make it more Bulletproof with pasture-raised chicken, grass-fed ghee and a hot sauce with apple cider vinegar.

Instant Pot Chicken Adobo

Image via Savory Tooth

The Instant Pot makes this traditional Filipino recipe so simple and keto-friendly. Chicken cooks in a garlicky sauce for a sweet and savory main dish with under 7 net carbs. Make it more Bulletproof with coconut aminos instead of soy sauce, and apple cider vinegar instead of white vinegar.

Instant Pot Coconut Chicken

Image via Clean Eating Kitchen

Fragrant lemongrass and coconut milk create an aromatic sauce for chicken in this easy Instant Pot recipe. Toss a few other ingredients into the pot, and in about 20 minutes you have a keto-friendly dinner with 3.3 net carbs per serving. Keep it Bulletproof with pasture-raised chicken meat and broth.

Slow Cooker Chicken Tacos (or Instant Pot)

Image via The Real Food Dieticians

Every night can be taco night with this easy Chicken Taco recipe. You’ll mix together your own taco seasoning mix with spices like cumin, chili powder, and garlic powder. It’s only about 4 grams of net carbs per serving. Keep it more Bulletproof with pasture-raised chicken, and avoid eating garlic too often.

Keto Instant Pot Beef Recipes

Instant Pot Chili Lime Steak Bowl

Image via FoodnService

This 20-minute meal combines spicy seasoned steak strips with cool and creamy avocado — perfect for a simple keto dinner. Simply saute garlic, then mix in your meat with spices like chili powder and lime juice for a satisfying high-fat meal. Use pasture-raised beef and high-quality spices to make this Instant Pot recipe more Bulletproof.

Favorite Instant Pot Taco Meat

Image via tastythin

Taco meat makes a versatile protein on top of salads or in cauliflower tortillas. With this Instant Pot recipe, you only need to saute your meat in the pot and steam it with the spices for a flavorful main dish with 4 net carbs. Use pasture-raised beef and high-quality spices to make it all Bulletproof.

Fall-Apart Pressure Cooker Pot Roast

Image via Healing Gourmet

The Instant Pot transforms tough cuts of meat into tender, shreddable main dishes. This easy dinner recipe cooks up a classic pot roast with a few simple ingredients like onion and bone broth, and creates a flavorful au jus while everything steams together.

Instant Pot and Slow Cooker Ropa Vieja

Image via My Heart Beets

In this super simple Instant Pot recipe, shredded beef swims in a spiced, umami-filled tomato sauce. Best of all, this recipe is dump and go — no standing over the stovetop required. Top with briny olives for a flavor-packed dish with just over 4 net carbs.

Vietnamese Instant Pot Pork Tenderloin

Image via Recipes From a Pantry

Treat yourself to moist, flavorful pork tenderloin cooked in a flavorful broth with Vietnamese-inspired spices. After coming to pressure in the Instant Pot, it takes just 7 minutes to cook.

Keep it Bulletproof by following the gluten-free modifications as listed in the recipe: use coconut aminos, and try one of these powdered alternative sweeteners.

Instant Pot Low-Carb Green Chile Pork Taco Bowl

Image via Kalyn’s Kitchen

Build the base for a flavorful taco bowl you’ll love all week long. While your pork cooks in the Instant Pot, make a batch of cauliflower rice. Top your bowl with delicious add-ins like chopped avocado and radishes (and skip the dairy to keep it more Bulletproof). The recipe calls for low-sugar tomatillo salsa, but use a sugar-free one if you can find it — or make your own.

Keto Instant Pot Seafood Recipes

Instant Pot Lemon-Dill Salmon and Asparagus

Image via Traditional Cooking School

While the Instant Pot can cook tough cuts of meat with ease, it also steams fresh fish in minutes. This recipe keeps it simple with wild-caught salmon paired with tender asparagus and a buttery herb sauce. Dinner is on the table in just 20 minutes.

Steamed Wild-Caught Crab Legs in the Instant Pot

Image via All The Nourishing Things

Yes, the Instant Pot cooks shellfish, too! In under five minutes, frozen crab legs turn into a tender and elegant protein ready for dipping in grass-fed butter.

Instant Pot Indian Fish Curry

Image via Paint the Kitchen Red

A spiced coconut sauce coats tender chunks of white fish in this wow-worthy Instant Pot recipe. Simply saute spices, mix in sauce ingredients, add fish, and gently cook — all in the same pot. Just 4 net carbs per serving.

Keto Instant Pot Veggie Recipes

Instant Pot Brussels Sprouts

Image via The Imperfectly Happy Home

Brussels sprouts can take a while to cook on the stovetop or in the oven — but with the Instant Pot, they take just 3 minutes. Cooked together with tender bacon pieces, this Instant Pot recipe is a keto-friendly side that anyone could love.

Instant Pot Cauliflower Faux-tatoes

Image via Paleo Pot

This Instant Pot recipe is perfect to cook up while you prepare your main dish on the stovetop. Simply cook up your cauliflower (done in under five minutes), then use an immersion blender to pulverize it with butter and spices.

Spaghetti Squash in the Instant Pot

Image via Detoxinista

In small portions, spaghetti squash is easy to fit into a ketogenic diet — and with the Instant Pot, it’s even easier to prep. Slice in half and add to the pot with a little water, and in seven minutes your squash will be perfectly tender.

Pressure Cooker Green Beans With Bacon

Image via Two Sleevers

With just a few ingredients and a few minutes of sauteing, this keto side dish is simple enough for weeknight dinners and elegant enough for entertaining. Just 7 net carbs per serving.

Keto Instant Pot Soup and Stew Recipes

Low-Carb Instant Pot Beef Stew

Image via KetoDiet Blog

Whip up a warm, comforting stew in a snap with this easy Instant Pot recipe. Chunks of beef cook together with fiber-rich vegetables like rutabaga and celery, while egg yolks create a deliciously thick sauce. Each large serving is just over 8 net carbs.

Instant Pot Bone Broth

Image via Raising Generation Nourished

No need to watch your stockpot all day — this Instant Pot recipe makes nourishing gelled bone broth with two hours of hands-off cook time.

Make sure your bones (and/or chicken feet) are pasture-raised and use organic produce to make your broth extra Bulletproof.

Keto Instant Pot Chunky Chili

Image via Beauty and the Foodie

This easy recipe tastes like you’ve been slow-cooking meat all day — yet it takes less than 40 minutes from start to finish. Beef browns in the pot then is topped with spices and fiber-rich veggies like pumpkin and cauliflower.

Each bowlful is 4.5 net carbs. Use grass-fed beef and broth, and skip the dairy toppings to make it all Bulletproof.

Keto Instant Pot Chicken Enchilada Soup

Image via KetoDiet Blog

Capture spiced enchilada flavor in this zesty soup — all ready in about 30 minutes. Peppers and onions stew in a spicy tomato sauce with tender shredded chicken for an easy weeknight dinner with just under 9 net carbs.

Use pasture-raised chicken and broth, and swap white wine vinegar with apple cider vinegar to keep it Bulletproof.

Instant Pot Spicy Beef and Broccoli Zoodle Soup

Image via Wholesomelicious

This super-fast soup combines tender steak tips with zoodles and a fragrant ginger beef broth. Use pastured beef and broth, coconut aminos, and a hot sauce with apple cider vinegar to stay more Bulletproof.

Keto Instant Pot Thai Shrimp Soup

Image via Beauty and the Foodie

This keto soup gets zippy flavor from red curry paste, lemongrass and ginger, while coconut milk and butter add rich flavor.

This succulent shrimp soup is just 4 net carbs per serving. Get wild-caught shrimp, skip the mushrooms, and use grass-fed butter to make this one more Bulletproof.

Instant Pot Cabbage Soup with Beef

Image via Savory Tooth

Think of this soup as an unstuffed cabbage roll. It clocks in at just 6 grams of net carbs per satisfying serving. The recipe calls for ground beef, but would also work with ground pork or turkey — just opt for pasture-raised meat to keep it more Bulletproof.

Keto Instant Pot Seasoning and Condiment Recipes

Homemade Ghee in the Instant Pot

Image via Ministry of Curry

If you want to change up your stovetop ghee routine, the Instant Pot makes the process even easier — plus, you can easily double the recipe with just a few added minutes of cook time. Make sure you use grass-fed butter to make your ghee Bulletproof.

Instant Pot Vanilla Extract

Image via Kitchn

With this keto Instant Pot recipe, you know exactly what goes into your vanilla — and you’ll have it at the ready for keto-friendly treats like collagen bars and chocolate cake. This recipe requires just two ingredients and about one hour of cook time.

Keto Instant Pot Dessert Recipes

Pressure Cooker Low Carb Pumpkin Pie Pudding

Image via Two Sleevers

This crustless “dump and go” dessert delivers all the flavor of pumpkin pie no crust or sugar to make you crash. Each custardy slice is 6 net carbs. Swap the heavy cream with coconut milk or coconut cream, and skip the whipped dairy topping to make it more Bulletproof.

Keto Instant Pot Molten Brownie Cups

Image via Beauty and the Foodie

With a gooey, chocolatey center, you won’t believe these tender cakes are keto-friendly. This dessert pairs perfectly with coconut whipped cream or sugar-free caramel sauce — and each serving is 8 net carbs. Use grass-fed butter to make it Bulletproof-friendly.

Instant Pot Keto Gluten-Free Coconut Almond Cake

No need to heat up your whole kitchen baking a cake — with simple ingredients like almond flour and shredded coconut, you can make a deliciously spongy dessert with the Instant Pot. Each slice is just 3 net carbs.

Make sure your butter is grass-fed, and swap heavy cream with coconut cream to make it more Bulletproof.

Related: New to keto? Get your complete guide here