Reviewer: Emily Gonzalez, ND

Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as long as you stick to high-quality dietary supplements that come in this chewable, flavorful form. While gummy supplements are gaining popularity, there are plenty out there that contain ingredients that...

It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed in good company. Thanksgiving is a time to reflect, enjoy time with loved ones and give thanks—it’s right there in the name. And if you follow a low-carb diet, Thanksgiving...

A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in your digestive system? It starts with what’s on your plate (or in your cup). Sure, probiotics and other supplements that support these microorganisms exist, but nothing beats consuming the best...

Disclaimer: This interview highlights a past partnership with one of our former coffee farmers. While we no longer source from this farm, our commitment to high-quality, sustainable coffee remains the same. We continually seek the best partnerships to bring you the highest-quality coffee. To support coffee education, we reconnected with...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So,...

Even though our signature Bulletproof Coffee recipe has been around for an entire decade, we continue to reach new consumers each day. This year, we launched a new formulation that makes preparing Bulletproof Coffee (traditionally a blend of coffee, grass-fed butter or ghee and MCT oil) easier than ever! Enter our most...

Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of fitness-minded folks, technology has made it possible to not only earn a living during the pandemic, but also help others achieve their health and wellness goals, sans gym. At Bulletproof,...

I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has spanned many years. I’ve now figured out how to unleash my potential, and how to hold on to this positive mindset. I’ve discovered helpful tools, products and tactics along the...

It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s hands. I went through a full range of emotions in seeing Complete Daily Energy Collagen Protein (both Vanilla Bean and Dark Chocolate) grow from a concept to a bench prototype to a...

From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your body healthy and strong. That’s why a B12 deficiency can throw your body into chaos, causing big problems that range from general fatigue to memory loss. Certain people—including vegetarians and...

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike ride. But, when was the last time you paid this same level of attention to your mind and your emotions? If you’re like many people, the answer might be never....

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame in piling as many as you can into your grocery cart. However, avocados can be troublemakers. Since their window of ripeness is so small, slicing...

The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond just your tastebuds: It’s a potent protein that supports healthy skin, bones and joints, plus strong nails and hair.† That’s because gelatin provides your body with the amino acids that...

Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset, when it was time to head home for dinner. But, as we grew up—and took on way more responsibilities—those moments became increasingly rare. Then, for far too many of us,...

Channeling your inner barista and making a fresh pot of coffee at home can be a great money-saving technique, but it also raises the question of, “Which coffee beans are the best?” If you want to make good coffee at home, you have options. It all boils down to the...

Drinking a mug of perfectly brewed coffee is like hearing a symphony—the flavors, scents, temperature and mouthfeel work together in perfect harmony, with each playing a complementary role to the others. But bad coffee? That’s more like nails on a chalkboard. Even the most experienced coffee drinkers still run into issues...