Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
12 Low-Carb Thanksgiving Sides for Everyone at the Holiday Table
Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season...
What Happens If You Eat Too Many Gummy Vitamins? Find Our Recommended Daily Vitamin Gummy Schedule Inside!
Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as...
5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)
It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...
Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes
A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in...
7 Ways Bulletproof Coffee Beans Save the Earth
When you brew your morning coffee with Bulletproof beans, you can sip with the satisfaction of knowing you’re supporting human...
Inside Bulletproof: Guatemalan Coffee Farmer Pablo Chuy Shares How Bulletproof Changed His Coffee Process for Good
Happy Coffee Month, from Bulletproof to your French press! To support our launch into four full weeks of coffee education,...
The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...
I Drank Bulletproof Coffee for 7 Straight Days—Here’s What Happened
Even though our signature Bulletproof Coffee recipe has been around for an entire decade, we continue to reach new consumers each day....
Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips
Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of...
#BETHEPROOF: Peloton’s Tunde Oyeneyin Shares the Power of Forever Change
I wasn’t always fit, and I wasn’t always an extrovert. My journey to becoming the best version of myself has...
Inside Bulletproof: Trey Sanders, Dad of 3 and Product Developer, Talks ‘Energy You Can Feel’
It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s...
Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...
B12 Deficiency: Signs, Symptoms and Treatment
From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your...
Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche
You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike...
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...
It’s Always Golden Hour With These 7 Turmeric Benefits
We all know ginger, but give a big warm welcome to its family member turmeric -— also scientifically known as...