Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
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If butter makes everything better, then butter coffee sounds like a double win. Bulletproof Coffee is a blend of three...
How to Make Cold Brew Coffee
There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a...
7 Keto Side Effects and What to Do About Them
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How to Calculate Net Carbs for Keto and Why They Matter
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Do These 9 Yoga Poses for Stress Relief Any Time of Day
What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...
7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)
You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...
13 Sleep Tips for When It’s Hot AF
Now that the hot weather is here, you might find that it’s hard to get a good night’s sleep. Heat...
How Bulletproof Employees Use Collagen Protein in a Day
Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...
Grilling This Weekend? Here’s What to Know About Nitrates
You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season...
How to Stay Keto While You’re in the Great Outdoors
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How to Grow a Keto Container Garden at Home
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Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are
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How to Sleep Better When You’re Traveling
Summer trips to far-off destinations are on a hard pause. If you’re itching to hit the road, the Wall Street...
How to Reset Your Sleep Schedule When Your Routine Goes Out the Window
For many people, their sleep schedule depends on their daily routine. Enter: the need to reset your sleep schedule. To...
How to Stay Focused When You’re Working from Home
If you had to rush into your work-from-home arrangement, you probably didn’t get to work out the kinks. And unless...