Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
Why You’re Not Losing Weight on the CICO Diet
The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...
What is Yoga Nidra and can it replace a full night’s sleep?
There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...
How to Do an Elimination Diet and Why Everyone Should Try One
Do you suspect you have a food intolerance? Perhaps you have digestive or other issues that seem to come and...
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...
The Bulletproof Diet for Beginners
The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...
Does Bulletproof Coffee Break Your Intermittent Fast?
According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....
NAC Benefits: What To Know About N-Acetyl Cysteine
N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which...
What Is Serrapeptase? What to Know Before Trying It
Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in...
Apple Cider Vinegar: Is the Trend Here to Stay?
It seems as if apple cider vinegar — affectionately referred to as ACV — is everywhere these days. But there’s...
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Love coffee but don’t love waiting for a whole pot to brew? Whether you’re in a time crunch or you...
Coffee Anatomy 101: How Are Coffee Beans Made?
How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality...
What Color Is Your Pee? This Urine Chart Explains What It Means
Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...
Shirataki Noodles for Keto: Nutrition & Benefits
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...
Are Cashews Good For You?
Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...
Himalayan Salt Benefits: Why It’s Better Than Table Salt
Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...