Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Love coffee but don’t love waiting for a whole pot to brew? Whether you’re in a time crunch or you...
The Ultimate Coffee Guide: Bulletproof Tips, Tricks, Recipes & More
There’s no better way to start your day than with a fresh cup of smooth, flavorful coffee. Of course, that’s...
Coffee Anatomy 101: How Are Coffee Beans Made?
How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality...
What Color Is Your Pee? This Urine Chart Explains What It Means
Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of...
12 Ways to Improve Your Morning Coffee Routine
Many of us begin our day the same way: with a cup of hot coffee. However, just because you’ve settled...
Complete Keto Food List: What to Eat on Keto
Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...
OMAD: Should You Do the One Meal a Day Diet?
Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between...
Shirataki Noodles for Keto: Nutrition & Benefits
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...
Are Cashews Good For You?
Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...
Himalayan Salt Benefits: Why It’s Better Than Table Salt
Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...
Can I Take Too Much Collagen in One Day?
Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin...
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
There’s no substitute for a great night’s sleep, but there is a particular combination of meditation and yoga that comes...
Fun Ways to Exercise: 23 Unconventional Workout Ideas
Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...
What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly,...
15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness
Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could...
21 Easy Recipes to Add to Your Healthy Routine
Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending...