Reviewer: Emily Gonzalez, ND

Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.

Woman looking at nutrition label

Why You’re Not Losing Weight on the CICO Diet

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...

Person sipping iced coffee through a straw

Cold Brew vs. Iced Coffee: What’s the Difference?

As the weather warms up, you might be inclined to change up your coffee order. Whether you brew your own...

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

What is Yoga Nidra and can it replace a full night’s sleep?

There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...

Alarm clock on plate

How to Do an Elimination Diet and Why Everyone Should Try One

Do you suspect you have a food intolerance? Perhaps you have digestive or other issues that seem to come and...

Hand pouring a scoop of Bulletproof Unflavored Collagen Peptides into a cup of coffee

Collagen vs. Collagen Peptides: What’s the Difference?

Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as...

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How to Choose the Best Magnesium Supplement for Your Body

Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...

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How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...

Person brewing coffee with pourover method

The Ultimate Guide to Coffee Brewing Methods

Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee...

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The Bulletproof Diet for Beginners

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

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NAC Benefits: What To Know About N-Acetyl Cysteine

N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which...

serrapeptase benefits dosage

What Is Serrapeptase? What to Know Before Trying It

Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in...

Bulletproof - Apple Cider Vinegar Max Gummies

Apple Cider Vinegar: Is the Trend Here to Stay? 

It seems as if apple cider vinegar — affectionately referred to as ACV — is everywhere these days. But there’s...

hand reaching for a cup of coffee that was brewed from a original bulletproof pod

Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes

Love coffee but don’t love waiting for a whole pot to brew? Whether you’re in a time crunch or you...

Bulletproof The Original coffee, Brain Octane Oil and butter on countertop by cup of black coffee

Bulletproof Coffee Guide: Tips, Tricks, Recipes & More

There’s no better way to start your day than with a fresh cup of smooth, flavorful coffee. Of course, that’s...