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Reviewer: Emily Gonzalez, ND

Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.

Graphic of brain during sleep

Why Is Sleep Important? Benefits Of Getting Enough Rest

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...

Holding a bottle of Bulletproof Magnesium

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...

Lion's mane mushroom growing in forest

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...

A mirror reflection of a hand holding Bulletproof Coconut Charcoal supplements

What Is Activated Charcoal? Understand The Benefits & Side Effects

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...

Person brewing coffee with pourover method

The Ultimate Guide to Coffee Brewing Methods

Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee...

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The Bulletproof Diet for Beginners

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...

The Top 10 Supplements That Everyone Should Take

Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts...

l-tyrosine benefits dosage

Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain

L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management...

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Restoring Gut Flora: How To Balance Gut Bacteria

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....

Vegetables and olives in glass meal prep containers

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

Bulletproof Gummies

Do Gummy Vitamins Work?

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...

Multiple supplements

NAC Benefits: What To Know About N-Acetyl Cysteine

N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which...

Bulletproof - Innerfuel

6 Best Supplements for Gut Health

Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your...

serrapeptase benefits dosage

What Is Serrapeptase? What to Know Before Trying It

Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in...

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