Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
Keto Depression: Do low carb diets influence mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...
Complete Keto Food List: What to Eat on Keto
Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...
The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...
What is the Cyclical Ketogenic Diet (CKD)?
The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb...
Dirty Keto vs. Clean Keto: Everything You Need to Know
Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...
9 Reasons You’re Not Losing Weight on Keto & What to Do About It
Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...
Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...
Is Mineral Water Good For You? The Benefits of Drinking Your Minerals
Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There...
Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...
This Poop Chart Tells You What’s Happening in Your Gut and How to Fix It
Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...
NAC Benefits: What To Know About N-Acetyl Cysteine
N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging....
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Yoga nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the...
6 Best Supplements for Gut Health
Turns out, “trust your gut” isn’t just a phrase—it’s also great advice for your overall wellness. Your gut health affects...
How to Use MCT Oil
Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...
What is Metabolic Flexibility and How Can You Achieve It?
Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...
Resistant Starch 101: A Complete Beginner’s Guide
You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...