Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
13 Anti-Aging Supplements To Help You Age Gracefully
Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level...
Why You’re Not Losing Weight on the CICO Diet
The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...
What is the Cyclical Ketogenic Diet (CKD)?
The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...
Cold Brew vs. Iced Coffee: What’s the Difference?
As the weather warms up, you might be inclined to change up your coffee order. Whether you brew your own...
What is Yoga Nidra and can it replace a full night’s sleep?
There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...
How to Do an Elimination Diet and Why Everyone Should Try One
Do you suspect you have a food intolerance? Perhaps you have digestive or other issues that seem to come and...
MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT
These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink...
Collagen vs. Collagen Peptides: What’s the Difference?
Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as...
Why Is Sleep Important? Benefits Of Getting Enough Rest
Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...
What Is Activated Charcoal? Understand The Benefits & Side Effects
For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...
The Ultimate Guide to Coffee Brewing Methods
Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee...
The Bulletproof Diet for Beginners
The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...
The Top 10 Supplements That Everyone Should Take
Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts...
Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain
L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management...