Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
Why Is Sleep Important? Benefits Of Getting Enough Rest
Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and...
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...
How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...
What Is Activated Charcoal? Understand The Benefits & Side Effects
For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...
The Ultimate Guide to Coffee Brewing Methods
Two out of every three Americans drink coffee daily, with consumption at a 20-year peak, according to the National Coffee...
The Bulletproof Diet for Beginners
The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...
The Top 10 Supplements That Everyone Should Take
Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts...
Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain
L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management...
Restoring Gut Flora: How To Balance Gut Bacteria
You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...
Does Bulletproof Coffee Break Your Intermittent Fast?
According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...
Do Gummy Vitamins Work?
Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...
NAC Benefits: What To Know About N-Acetyl Cysteine
N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which...
6 Best Supplements for Gut Health
Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your...
What Is Serrapeptase? What to Know Before Trying It
Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in...