Reviewer: Emily Gonzalez, ND
Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.
7 Ways Bulletproof Coffee Beans Save the Earth
When you brew your morning coffee with Bulletproof beans, you can sip with the satisfaction of knowing you’re supporting human...
Shirataki Noodles for Keto: Nutrition & Benefits
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...
Keto Depression: Do low carb diets influence mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...
Complete Keto Food List: What to Eat on Keto
Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...
The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...
What is the Cyclical Ketogenic Diet (CKD)?
The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb...
Dirty Keto vs. Clean Keto: Everything You Need to Know
Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...
9 Reasons You’re Not Losing Weight on Keto & What to Do About It
Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...
Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...
Is Mineral Water Good For You? The Benefits of Drinking Your Minerals
Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There...
Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice
When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...
This Poop Chart Tells You What’s Happening in Your Gut and How to Fix It
Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...
Himalayan Salt Benefits: Why It’s Better Than Table Salt
Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider...
NAC Benefits: What To Know About N-Acetyl Cysteine
N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging....
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Yoga nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the...