Recipes / Eating Healthy

If you’re missing the flavors of your favorite takeout meals, take matters into your own hands and whip up a version at home. These fresh and nourishing takeout-food-inspired recipes are packed with Bulletproof favorites like nutrient-dense vegetables, quality fats and protein. They’re also easy to riff on with what you...

Freezer meals are the unsung hero of meal planning. These are meals you make in bulk and freeze for later. Healthy freezer meals come in clutch when you want to make sure you’ll have easy access to nourishing meals (who doesn’t want that?) and when you want to minimize waste...

Recipe and content provided by Jordan Pie These collagen-packed fluffy almond flour pancakes are so simple to make. With just a few simple ingredients, they can be made in one bowl, and include a punch of protein thanks to collagen protein powder. Another great perk about these easy pancakes? They’re...

Recipe and content provided by Jordan Pie You might call it a slush, slushee, slushie or smoothie, but we call it delicious. Homemade slushies are easy to whip up in a blender, made with real fruit and, best of all, ice cold. All you need is a handful of ingredients...

Recipe adapted from Chef Corso of MONTyBOCA You can elevate your favorite breakfast sando with new dimensions of flavor, thanks to smoked salmon, garlic and a squeeze of bright lemon. This campfire breakfast sandwich recipe was developed by Chef Corso of MONTyBOCA, a community that shares trail-tested recipes made for...

Recipe and images by Jordan Pie Relax, unwind and drift off to dreamland with this Sleepytime Tonic. It’s a dairy-free riff on moon milk, a traditional herbal remedy to support relaxation, stress relief and sleep. Mix ashwagandha with warmed coconut milk, honey and spices for the perfect relaxing drink to...

The sous vide method of cooking guarantees tender, juicy steak without the guesswork of other cooking methods. It involves sealing food in an airtight container and then cooking it in temperature-controlled water, which means the cooking process is precise and slow. Sous vide steak is restaurant-worthy, but easy to make...

Chicken is a workhorse in the kitchen because it’s so versatile, affordable and delicious — which makes it great for meal prep. Below, you’ll find Bulletproof chicken meal prep recipes that are made to last in the fridge or freezer and reheat well. Many of them are keto-friendly and Paleo,...

Recipe and photos by Jordan Pie Green noodles are a tasty alternative to conventional pasta, and topping them with this creamy avocado pesto sauce makes them taste even better! This easy avocado pesto sauce is packed with fresh basil, garlic cloves, and lemon juice! It’s blended up in a food...

Recipe provided by Grass Roots Farmers’ Cooperative The meat is tender and flavorful in this quick and easy Instant Pot meal prep chicken recipe. The sauce is an irresistible combination of sweet and salty, thanks to the raw honey and coconut aminos. This recipe is perfect for meal prep: Divide...

Recipe & photography by Jordan Pie Want a quick and easy way to spruce up your soda or sparkling water? Try this matcha soda drink. It’s made with matcha tea powder and soda or sparkling water for a bubbly and refreshing drink. You only need a few minutes to create...

Recipe & images by Jordan Pie Butter is the backbone of the Bulletproof Diet. But did you know it’s really easy to make homemade butter yourself? Making butter is as simple as whizzing the cream in your food processor and straining off the buttermilk. You can also adjust the salt...

Zucchini chocolate cake recipe and content provided by Sheridan Austin Make your veggies do more for you with this luscious zucchini chocolate cake recipe. Zucchini adds the perfect blend of moisture and fiber to this picture-perfect dessert without adding any veggie flavor. Plus, it’s a cinch to prepare. You may...

For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh meat or fish, they take minimal effort to prep and keep you satisfied for hours. The best part about protein bowl recipes is that you can customize them with your...

Make dessert work harder for you: These treats layer sweet flavor with wholesome proteins for a more satisfying way to indulge yourself. Unless you add bacon to your sweets (not always a bad thing), you’ll want your protein desserts to include flavorless sources of protein that mix easily. This way,...

When it comes to gluten-free cooking and baking, almond flour recipes are hard to beat. This low-carb flour is an ideal option for keto and paleo followers who want all the flavor and texture of traditional foods without the grains that can make you feel bloated and foggy. Almond flour...