Wondering how to get more fat into your salad? Brain Octane Oil, of course!
Here are some of the salad dressings I use on a daily basis. All of them are made with Brain Octane Oil and are 100% Bulletproof Diet-approved.
These high-fat dressings added to a pile of fresh, organic vegetables and high-quality protein from grass-fed beef, bison or wild salmon are perfect for any meal.
You can even prepare these dressings and take them on the go. Staying Bulletproof means avoiding the low-quality, canola oil-based salad dressings that most restaurants offer. Enjoy!
Bulletproof Satisfying Salad Dressing
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½ Avocado (or 2 egg yolks)
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2 tbsp Coconut Oil (optional)
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3 tbsp Brain Octane
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2 tbsp Apple Cider Vinegar
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1/3 medium cucumber
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Sea salt to taste
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Pinch of xylitol or stevia
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Fresh cilantro, oregano, or sweet or spicy pepper
Blend all ingredients to create a thick, creamy dressing.
Bulletproof Honey Mustard Vinaigrette
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¼ cup Apple Cider Vinegar
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1/8 cup Extra Virgin Olive Oil
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1/8 cup Brain Octane
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3 tbsp organic mustard
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2 tbsp raw honey (or xylitol)
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Bulletproof Creamy Basil Vinaigrette
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½ Avocado
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¼ cup Extra Virgin Olive Oil
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2 tbsp Brain Octane
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¼ cup Apple Cider Vinegar
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A small handful of fresh basil leaves
Bulletproof Ranch Dressing
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1 cup Bulletproof Mayo
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2 tbsp Fresh Dill – chopped
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1 tbsp Apple Cider Vinegar
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2 cloves garlic, minced together with sea salt
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salt and pepper
Chill for a few hours after blending.