Author: Dave Asprey
Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.
Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream
Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....
The “Healthiest” Alcohols and How to Hack Your Hangover
One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...
Ghee vs. Butter: What’s the Difference, and Which is Best?
Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years....
What Is Activated Charcoal? How This Detox Supplement Works
Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps...
When to Take Vitamin D and How It Affects Your Sleep
You might know that a large percentage of the U.S. population is low in vitamin D. What you may not...
6 Ways to Improve Sleep Using Food
Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...
Can You Take Supplements While Fasting? What You Need to Know
Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. It promotes autophagy, the...
Bulletproof Guacamole with Brain Octane MCT Oil
If you have had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source...