Author: Dave Asprey

Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

bulletproof ice cream

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....

A group of people enjoying drinks

The “Healthiest” Alcohols and How to Hack Your Hangover

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

Tablespoon of ghee

Ghee vs. Butter: What’s the Difference, and Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years....

Activated Charcoal: The Natural Way to Detox and Slow Down Aging

What Is Activated Charcoal? How This Detox Supplement Works

Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps...

Woman smiling in bed

When to Take Vitamin D and How It Affects Your Sleep

You might know that a large percentage of the U.S. population is low in vitamin D. What you may not...

sliced meat on a plate with fork

6 Ways to Improve Sleep Using Food

Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...

Supplements on empty plate

Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat and gives aging a run for its money. It promotes autophagy, the...

avocados

Bulletproof Guacamole with Brain Octane MCT Oil

If you have had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source...