Author: Dave Asprey
Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.
Is Chocolate Good For You? The Health Benefits of Chocolate
Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to...
Go Low-Carb to Burn More Calories and Manage Weight, According to Study
I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...
Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream
Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....
Bulletproof Guacamole with Brain Octane MCT Oil
If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of...
COQ10 Benefits and How it Can Help Your Skin
The name “Coenzyme-Q10” sounds a little sci-fi, but it’s a potent antioxidant that your body naturally produces. Also called CoQ10,...
16 Ideas for Delicious Bulletproof Coffee Hacks
In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...
13 Anti-Aging Supplements to Turn You Into Benjamin Button
It’s no secret that I plan to live 180, and my anti-aging supplement stack is one of the ways I’m...
Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...
What Is Activated Charcoal? How This Detox Supplement Works
For thousands of years, activated charcoal has been used to help detoxify the body. Of course, people in those days...
The “Healthiest” Alcohols and How to Hack Your Hangover
One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...
Ghee vs. Butter: What’s the Difference, and Which is Best?
Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years....
6 Ways to Improve Sleep Using Food
Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...
7-Day Easy Bulletproof Keto Meal Plan (with Recipes)
I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Doesn’t it basically come...
Why Prebiotics Are More Important Than Probiotics for Your Gut
You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...
MCT Oil vs. Coconut Oil: What’s the Difference?
If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...
Reasons Grass Fed Beef is Better Than Conventional Beef
You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what...