Author: Dave Asprey
Dave Asprey is founder & CEO of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.
What Is Activated Charcoal? How This Detox Supplement Works
Activated charcoal is having a moment. You’ve likely seen charcoal “wellness” shots at your local hipster coffee shop, or perhaps…
When to Take Vitamin D and How It Affects Your Sleep
You might know that a large percentage of the U.S. population is low in vitamin D. What you may not…
6 Ways to Improve Sleep Using Food
Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating…
Can You Take Supplements While Fasting? What You Need to Know
Intermittent fasting improves your focus, torches body fat, and gives aging a run for its money. It promotes autophagy, the…
Bulletproof Guacamole with Brain Octane MCT Oil
If you have had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source…
Going Bulletproof for Beginners
If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you…
7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes)
I get a lot of questions about what to eat day-to-day on the cyclical keto Bulletproof Diet. Doesn’t it basically…
What’s the Deal with Butanediol and Will It Put You In Ketosis?
People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to…