Author: Dave Asprey

Dave Asprey is founder & CEO of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

What’s the Deal with Butanediol and Will It Put You In Ketosis?

People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to…

The Top 10 Supplements that Everyone Should Take

There are three groups of people when it comes to supplements. The first group shuns all forms of supplementation because…

Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support…

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Creatine Benefits: How This Supplement Works for More Than Muscle

The fitness community goes back and forth on creatine like doctors go back and forth on eggs and butter. Some…

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What Is Bulletproof Protein Fasting – And How To Fast Correctly

Bulletproof Protein Fasting is one of the most potent, but underutilized tools in the Bulletproof biohacking toolbox. In a nutshell,…

The Surprising New Reason to Take CoQ10 (Spoiler: It’s Your Skin)

A study conducted at the Institute of Cosmetics in Ljubljana, Slovenia found that taking Coenzyme-Q10 (CoQ10) reduces several signs of…

Nighttime Blue Light Exposure Linked to Weight Gain in Women

Too much blue light exposure messes with your sleep, and new research shows it can also lead to weight gain….

Intuitive Eating: How to Lose Weight By Listening to Your Body

Intuitive eating is a new trend in the nutrition world. It’s a response to the traditional (and often demoralizing) approach…