Author: Dave Asprey

Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

Weight scale on the low carb diet

Go Low-Carb to Burn More Calories and Manage Weight, According to Study

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...

A fresh batch of Bulletproof coconut ice cream with a scooper

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....

Bowl of homemade guacamole

Bulletproof Guacamole with Brain Octane MCT Oil

If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of...

Man washing face

COQ10 Benefits and How it Can Help Your Skin

The name “Coenzyme-Q10” sounds a little sci-fi, but it’s a potent antioxidant that your body naturally produces. Also called CoQ10,...

A collection of Bulletproof Coffee products

16 Ideas for Delicious Bulletproof Coffee Hacks

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

A hand scooping Bulletproof Unflavored Collagen Protein from a tub next to fresh fruit

13 Anti-Aging Supplements to Turn You Into Benjamin Button

It’s no secret that I plan to live 180, and my anti-aging supplement stack is one of the ways I’m...

Glass jars full of supplements

The Top 10 Supplements That Everyone Should Take

There are three groups of people when it comes to supplements. The first group shuns all forms of supplementation because...

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

A mirror reflection of a hand holding Bulletproof Coconut Charcoal supplements

What Is Activated Charcoal? How This Detox Supplement Works

For thousands of years, activated charcoal has been used to help detoxify the body. Of course, people in those days...

A group of people enjoying drinks

The “Healthiest” Alcohols and How to Hack Your Hangover

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

Tablespoon of ghee

Ghee vs. Butter: What’s the Difference, and Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years....

sliced meat on a plate with fork

6 Ways to Improve Sleep Using Food

Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...

Array of keto-friendly foods

Going Bulletproof for Beginners

If you’re like most people, you learned the same things I did growing up: You’re stuck with the brain you...

Wild Salmon with Buttered Kale_header

7-Day Easy Bulletproof Keto Meal Plan (with Recipes)

I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Doesn’t it basically come...

Teal illustration of stomach

Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

MCT oil powder in shaker cup

Creatine Benefits: How This Supplement Works for More Than Muscle

The fitness community goes back and forth on creatine like doctors go back and forth on eggs and butter. Some...