Author: Dave Asprey

Dave Asprey, the founder of Bulletproof Coffee, is an entrepreneur, health advocate and leader in the biohacking community. His journey began with a transformative cup of yak-butter tea in Tibet, inspiring the creation of the Bulletproof Coffee recipe—a blend of high-quality coffee, grass-fed butter and MCT oil. Asprey's innovations led to the Bulletproof Diet, making him a four-time New York Times bestselling author and host of the Webby award-winning podcast Bulletproof Radio. He has continued to work with various biohacking startups. Asprey has appeared on the Today Show, Fox News, and Dr. Oz. He remains dedicated to optimizing human performance through innovative health strategies, founding a personal transformation program and investing in emerging health technologies.

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Is Chocolate Good For You? The Health Benefits of Chocolate

Theobroma cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to...

Weight scale on the low carb diet

Go Low-Carb to Burn More Calories and Manage Weight, According to Study

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...

Bowl of homemade guacamole

Bulletproof Guacamole with Brain Octane MCT Oil

If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of...

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The “Healthiest” Alcohols and How to Hack Your Hangover

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

Wild Salmon with Buttered Kale_header

7-Day Easy Bulletproof Keto Meal Plan (with Recipes)

I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Doesn’t it basically come...

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MCT Oil vs. Coconut Oil: What’s the Difference?

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...

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Reasons Grass Fed Beef is Better Than Conventional Beef

You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what...

rooibos tea benefits

Study Shows Collagen Peptides are More Than Protein Building Blocks

I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed...

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Histone Acetylation: The Other Superpower of Ketosis

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...

Woman holding picture of intestines

Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....

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Thank You For Downloading the Sleep Roadmap!

Welcome to the Bulletproof Newsletter. Download and enjoy this sleep guide to troubleshoot your sleeping problems and set yourself up...

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Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight

Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight

If you want to do one simple thing to improve your performance, drink coffee. Coffee is packed with compounds that...

Woman eating keto meal

Targeted Ketogenic Diet vs. Standard Keto: What’s the Difference?

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5%...

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Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when...