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Author: Dave Asprey

Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

Woman eating chocolate for gut health

Is Chocolate Good For You? The Health Benefits of Chocolate

Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to...

Weight scale on the low carb diet

Go Low-Carb to Burn More Calories and Manage Weight, According to Study

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...

A fresh batch of Bulletproof coconut ice cream with a scooper

Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....

Bowl of homemade guacamole

Bulletproof Guacamole with Brain Octane MCT Oil

If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of...

Man washing face

COQ10 Benefits and How it Can Help Your Skin

The name “Coenzyme-Q10” sounds a little sci-fi, but it’s a potent antioxidant that your body naturally produces. Also called CoQ10,...

A collection of Bulletproof Coffee products

16 Ideas for Delicious Bulletproof Coffee Hacks

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

A hand scooping Bulletproof Unflavored Collagen Protein from a tub next to fresh fruit

13 Anti-Aging Supplements to Turn You Into Benjamin Button

It’s no secret that I plan to live 180, and my anti-aging supplement stack is one of the ways I’m...

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

A mirror reflection of a hand holding Bulletproof Coconut Charcoal supplements

What Is Activated Charcoal? How This Detox Supplement Works

For thousands of years, activated charcoal has been used to help detoxify the body. Of course, people in those days...

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The “Healthiest” Alcohols and How to Hack Your Hangover

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

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Ghee vs. Butter: What’s the Difference, and Which is Best?

Ghee is a clarified form of butter that’s been popular in Indian and Southeast Asian cooking for thousands of years....

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6 Ways to Improve Sleep Using Food

Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...

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7-Day Easy Bulletproof Keto Meal Plan (with Recipes)

I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Doesn’t it basically come...

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Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

A variety of halved coconuts

MCT Oil vs. Coconut Oil: What’s the Difference?

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...

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Reasons Grass Fed Beef is Better Than Conventional Beef

You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what...

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