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MCT Oil Salad Dressings: Creamy Basil Vinaigrette

https://www.bulletproof.com/diet/bulletproof-diet/how-to-make-bulletproof-salad-dressings-with-brain-octane/

Start to Finish: 5 minutes

Ingredients:

  • 1/2 avocado
  • 1/4 cup extra virgin olive oil
  • 2 Tbsp. Brain Octane MCT oil
  • 1/4 cup apple cider vinegar
  • A small handful of fresh basil leaves

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until combined. Taste and adjust seasonings if desired. Use immediately, or store in the fridge.

Makes: 4 servings

Nutritional Information (2 Tbsp.):

  • Calories: 213
  • Protein: 0.5g
  • Carbs: 2.3g
  • Fiber: 1.7g
  • Sugar: 0.2g
  • Fat: 24.5g
  • Saturated Fat: 9.8g
  • Cholesterol: 0mg
  • Salt: 2mg
  • Vitamin D: 0mcg
  • Calcium: 5mg
  • Iron: 0mg
  • Potassium: 135mg