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Show off your side dish skills with this super-simple spring salad recipe that’s colorful, crunchy, and creamy all at the same time! The crisp freshness of chopped veggies combines beautifully with a zesty lemon dressing that contains plenty of quality fats from avocado, olive oil and Bulletproof C8 and C10 MCT...

When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Make your quick keto dinner recipes do more for you: Add easy sides like...

Asian meatball recipe provided by Veronica Culver, The Enchanted Cook Sometimes you have a hankering for a particular thing, and lately, I’ve had Bành mi on my mind, the inspiration for this recipe. And while pork meatballs aren’t what you’d expect to find on a traditional banh mi, this just worked....

Looking for a delicious, gluten-free, low-carb treat to pair with your morning coffee? This keto coffee cake recipe delivers on flavor, while remaining low in carbohydrates. Start by combining familiar dry ingredients including almond flour, coconut flour and a keto diet-friendly sweetener (like xylitol or erythritol) with wet ingredients like vanilla...

Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such as unsalted butter (or grass-fed ghee) and medium-chain triglycerides, or MCT, in oil form added to high-quality brewed coffee. It may seem unusual to add butter to your morning coffee...

Brunch is a weekend institution, filled with savory egg dishes, bagels and other carb-heavy delights. But if you’re on the keto diet or just watching your carb intake, brunch seems like another thing you have to give up. Keto brunch recipes to the rescue. How do these brunch-worthy low-carb recipes...

Spoiler alert: this keto potato salad recipe does not actually contain potatoes at all. Instead, it stars roasted radishes, which take on a potato-like quality and texture after spending some time in the oven. This keto-friendly potato salad made with radishes is both fresh and simple. It’s a great meal-prep...

If you’re on the keto diet, you know the struggle of finding keto bread that tastes good. Many miss the mark with an eggy smell and texture. You may have even given up hope of finding the perfect loaf — until now. These keto bread recipes capture the same spongy,...

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem to go with everything. What they don’t go with is a low-carb diet. One medium russet potato has a whopping 34.8 grams of carbohydrates with only 2.4 grams of fiber....

If you want to take your burger recipe to the next level, try wrapping it in bacon. The bacon not only gives this burger a delicious flavor, but it keeps the burger moist so it doesn’t dry out. It’s also a very versatile burger recipe that’s Whole30, keto and paleo-approved....

Zoodles recipe courtesy Ryan Carter Zucchini is a healthy, nutrient-dense source of potassium, phosphorus, and fiber – and notoriously low in carbs as well. In fact, this zoodle recipe contains just 6 grams of carbs per serving plus it’s rich in vitamin B12. The ghee, eggs and avocado make its fat...

Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher energy and glowing skin, in addition to staying within the macros of your low-carb diet. While typical green smoothies and green juices look healthy, take caution: The high sugar content can...

Low-carb and ketogenic diets limit refined sugars and processed foods, which typically removes nostalgic desserts from the equation. However, we’re always up for a new challenge, which is why we’ve created our very own Bulletproof version of keto s’mores! Our smore’s recipe is macro-friendly, and features all three components: keto...

Going on the keto diet can be a big, life-changing decision. It can feel like you’ve lost all of the comforting foods that you turn to when life gets tough. Don’t despair! You can still prepare mouthwatering keto comfort food that not only plays nicely with your macros, but also...

Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated than grabbing a fast-food burger or a takeout sandwich. These keto lunch recipes, combined with a solid keto meal plan, make keto-friendly lunches a snap. With the right approach to meal...

A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy to cook and great for meal prep—or to share with the entire family. Thanks to quality fats from grass-fed beef (or lamb) and Bulletproof Grass-Fed Ghee, you’ll be able to...