Blog Archives

Looking for a keto scones recipe that will satisfy your craving for breakfast pastries without kicking you out of ketosis? These low-carb scones support your keto diet by focusing on quality fats while keeping net carbs in check. Although keto baking can seem intimidating, once you get the hang of...

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin...

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed...

Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality...

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb...

Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and...

In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than...

As colder weather arrives, satisfy your craving for something crunchy with a refined sugar-free keto granola recipe that features plenty of healthy fats and a surprisingly low net carb count. Nothing says fall vibes more than the comforting smell of pumpkin spice. However, you don’t have to order a latte...

Want to impress your friends and family with a visually stunning dessert that’s moist, flavorful and nutritionally superior to a buttercream-topped sheet cake or cream cheese-frosted cupcakes? This keto marble cake recipe knocks it out of the park in terms of look and taste—plus, it contains a few health-supportive ingredients...

Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come to an end. Say hello to fall by creating a low-carb snack that features a familiar ingredient found in many holiday season recipes: pecans. Besides being a great source of...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So,...

Whether you’re a longtime iced coffee lover or a diehard hot coffee drinker, you’ll surely be satisfied sipping on something that almost seems too sweet to be considered keto-friendly. Rest assured, though, this caramel iced coffee recipe qualifies as a low-carb beverage that you can enjoy without a single ounce of guilt! While...

Searching for a way to satisfy your sushi roll craving without compromising your keto or low-carb diet? Surprisingly, you don’t have to settle for a simple plate of sashimi, a plain poke bowl or a seaweed salad topped with raw fish to stay within your macros. While many fast-casual restaurants...

The ketogenic (keto) diet is a low-carb, high-fat diet that has become incredibly popular due to its proposed health benefits. This includes weight loss and a lowered risk for heart disease and diabetes. There are two ways to approach the keto diet: dirty keto and clean keto. Dirty keto still...

Fear not, ice cream lovers… You can still enjoy your favorite dessert on a low-carb or keto diet, sans guilt! As long as you’re willing to wait a few hours for your freezer to work its magic (it’s totally worth it!), you can create chocolatey, hazelnut keto fudgesicles that will...

Cobb salad on a stick may sound a bit out-of-the-box, but once you sink your teeth into this super-simple recipe, you’ll seriously reconsider your stance on serving salad on skewers. Whether you’re searching for an appetizer that doesn’t require much cook time or you’re looking for a low-carb side dish...