Blog Archives

Low-carb donuts recipe & content provided by Rosie Tran, Kale In The Clouds These lemony low-carb donuts are perfect way to kickstart your day. With a tart and spicy flair, lemon and ginger is one of my favorite flavor combinations. The flavors in these low-carb donuts are subtle, but can...

Most smoothies blast you with high-fructose fruits or with dairy — all in a delivery system designed to give you a sugar rush. Keto smoothie recipes are the solution: With healthy fat and fiber, you’ll feel satisfied with every sip. Related: Cyclical Keto Meal Plans These 15 keto smoothie recipes are...

Chicken feet bone broth recipe & content provided by Ryan Carter, Live Vitae Chicken feet bone broth is just too easy and healthy not to try. This recipe upgrades a typical bone broth by utilizing a nose to tail approach for an ultra-gelatinous tonic. Best of all, this recipe is...

Pumpkin spice fat bombs recipe & content provided by Rosie Tran, Kale In The Clouds Fall is in full effect, and I am here for it! Although pumpkin spice treats have been hitting the shelves for weeks, I decided to make my own pumpkin spice fat bombs without the sugar...

Fall salad recipe & content provided by Ryan Carter,  Livevitae This fall salad makes the most of the colorful autumn produce you’ll find at the farmers market this season. Butternut squash is the star in this recipe, and makes a delicious low-carb way to bulk up your salad with vitamins...

Alcohol in the Bulletproof Diet has always been consistent: It’s not good for you. We know that alcohol causes side effects like hangovers, early aging, and weakened willpower — and science proves that there’s no safe way to drink. Bottom line: If you want to live longer and perform at...

Sweet potato scones recipe & content provided by Chef Vanessa Musi Sweet potato scones are a timeless way to enjoy this starchy, nutrient-packed vegetable year-round. This recipe enhances their natural sweetness with cozy fall flavors — perfect to enjoy as the weather cools down. Related: Gluten-Free Pumpkin Spice Doughnuts These...

Keto eggs Benedict recipe & content provided by Joshua Weissman This keto eggs Benedict recipe is a big upgrade on a breakfast classic. I love eggs Benedict because it has all the things that I like in a breakfast: A crunchy yet soft toast, a cured meat, a buttery sauce,...

Keto cinnamon rolls recipe and content provided by Sheridan Austin These keto cinnamon rolls are a miracle in a pan. Not only do they contain no sugar, gluten, or grains, they are also paleo-friendly and easy to make! Related: Chocolate Cinnamon Keto Donuts You may have seen recipes for keto...

Paleo pumpkin bread recipe & content provided by Joshua Weissman This paleo pumpkin bread reminds me of my childhood living in California — a place that felt like a galaxy away from the majority of my family in Texas. I remember always wanting to visit them, especially with all the...

Zucchini donuts recipe & content provided by Rosie Tran, Kale In The Clouds These baked zucchini donuts make a sweet way to treat yourself — all with no sugar or grains. This hybrid recipe blends up a batter similar to zucchini bread (with some low-carb substitutions), then bakes up in...

Carrot soup recipe & content provided by Joshua Weissman Carrots are so easy to love, especially in this carrot soup recipe. They’re sweet, mellow in flavor, and have a wonderful texture whether they’re raw, cooked, or pureed in a soup like this. When you sweat the carrots without overcooking them,...

Mexican wedding cakes recipe & content provided by Chef Vanessa Musi I have been making Mexican wedding cakes, or polvorones de nuez, since I was a teenager and began baking. I love pecans, and these buttery little shortbread cookies always remind me of the holidays. Since I was born and...

If you want to sneak more veggies into your day, look no further than cauliflower. Among its benefits, cauliflower is rich in nutrients and fiber — but the best part about this wonder-veggie is that you can make it taste like almost anything. With these warm and comforting cauliflower recipes,...

Pumpkin fudge recipe & content provided by Bare Nutrition No matter how you feel about pumpkin spice season, you’ll find it hard to resist this pumpkin fudge recipe. These soft and chewy bites are infused with vanilla, collagen protein, and warm spices for a no-bake treat that will make you...

Mason jar salad recipe & content provided by Rosie Tran, Kale In The Clouds Early fall is the best time of year to enjoy seasonal produce. Between juicy late-summer berries and new varieties of squash, this mason jar salad makes the most of what’s in season. Mason jar salads are...