Blog Archives

On keto, you don’t have to make a complete break from pasta. These keto pasta recipes prove you can still get big flavors and slurpable noodles without the gluten and carbs that can make you crash. The trick to this is the noodle type. Keto-friendly noodles include spaghetti squash, spiralized...

This oat-free keto “noatmeal” recipe is the perfect grain-free alternative to the typical standard breakfast. If you want to kickstart your day with sustained energy, this is the recipe for you. Noatmeal is packed with essential nutrients, antioxidants, protein, and healthy fats to keep you fueled and focused. Related: 20...

Keto green beans photos & content provided by Jordan Pie This take on keto green beans is even easier to prepare than green bean casserole and is perfect for enjoying all year round. This side dish is naturally low-carb and full of fiber, yet delicious enough for the whole family...

Move over, pumpkin: Spaghetti squash is a gourd you’ll want to make all year round. Unlike other winter squashes, spaghetti squash contains very little starch and few carbs. Plus, with a mellow flavor, spaghetti squash recipes make an easy way to get more veggies in your diet. Related: 30 Paleo...

Cranberry orange muffins recipe and content provided by Joshua Weissman Get them iced or with a crumble topping if you like, but some muffins are so good that they don’t need a single embellishment. These keto cranberry orange muffins are those muffins. With fresh cranberries and orange zest, plus a...

Don’t just save gravy for the holidays! Everyone should have a caramelized onion gravy recipe at the ready whenever comfort food cravings strike. You only need a few simple ingredients and time on the stovetop for a holiday-ready sauce you can enjoy anytime. Like other gravy recipes, you can prepare...

While black charcoal ice cream looks like an Insta-worthy food trend, it also comes with powerful detox benefits. Activated charcoal has been used for thousands of years to bind and remove toxins and heavy metals from your body. When you add it to treats like ice cream, activated charcoal also...

A classic meatloaf uses ingredients like milk, breadcrumbs, ketchup and Worcestershire sauce to create its signature flavor and texture. However delicious it may be, those meatloaf ingredients can leave you feeling tired and bloated. Making some healthier ingredient swaps is possible without sacrificing flavor. Navigating a healthy diet, especially when...

Pumpkin smoothie recipe & content provided by Rosie Tran, Kale In The Clouds What’s better than a pumpkin spice latte? A pumpkin smoothie! This smoothie is filled with protein, vitamins, minerals, and healthy fats, making it the perfect recipe to jump start a crisp fall day. Related: Sugar-Free Bulletproof Pumpkin...

Turmeric pancakes recipe & content provided by Rosie Tran, Kale In The Clouds These golden turmeric pancakes are a paleo-friendly alternative to traditional sweet pancakes. With a blend of anti-inflammatory spices and warm flavors, these pancakes taste like a golden milk latte and pack every bite with the benefits of...

Keto pumpkin pie recipe and content provided by Sheridan Austin This no-bake keto pumpkin pie is the perfect dessert for your holiday meals. You can make this recipe without using valuable oven space, and every custardy bite is packed with flavor. Related: Keto Pumpkin Pancakes With the right approach, you...

Whether you regularly consume starches or enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes are one of the best sources of high-performing carbs. Sweet potato recipes make the most of this potato’s dynamic flavors. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes...

Wondering what to make for dinner? Pick up a bag of cauliflower rice. This low-carb favorite is packed with health benefits, including fiber (both soluble and insoluble), vitamin C, and sulforaphane — a powerful anti-inflammatory compound that can kickstart antioxidant production. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30...

Baked apple cider donuts recipe & content provided by Chef Vanessa Musi Fall is my favorite season, and when I lived in Chicago, seeing the trees change color was the best feeling (I grew up in Mexico City where we don’t really have seasons, so I cherished this). I love...

Travel, environmental pollution, and low-quality food can all put toxins in your system — and activated charcoal is the perfect solution when that toxic load gets too heavy to bear. Related: 9 Keto Smoothie and Green Juice Recipes for Detox and Glowing Skin If you make these activated charcoal recipes,...

Vegetarian Ramen recipe & content provided by Bare Nutrition Who doesn’t love to cozy up to a warming bowl of soup? Although you can enjoy vegetarian ramen year-round, this recipe is so satisfying during cooler weather. If you’ve shied away from eating ramen in the past because it tends to...