15 Sweet Keto Smoothie Recipes to Power Your Day
Most smoothies blast you with high-fructose fruits or inflammatory dairy — all in a delivery system designed to give you a sugar rush. Keto smoothie recipes are the solution: With healthy fat and fiber, you’ll feel satisfied with every sip.
Related: Cyclical Keto Meal Plans
These 15 keto smoothie recipes are packed with healthy fats and low carbs to satisfy your macros — with none of the crash-worthy sugar or dairy.
Chocolate keto smoothie recipes
This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides. Blitz together for a rich keto smoothie with 8 net carbs.
Image via Paleo Flourish
Cinnamon adds warmth to this frosty keto smoothie while masking the bitter flavor of stevia. Avocado, coconut milk, and MCT oil add healthy fats — and each serving is 4 net carbs. Swap the MCT oil with Brain Octane Oil for an ultra-Bulletproof energy boost.
Avocado and coconut milk add natural creaminess to this keto smoothie recipe, while cacao butter and chocolate collagen protein add enough richness to bust your toughest chocolate cravings. Just one net carb!
Keto green smoothie recipes
Image via Green Healthy Cooking
Here’s one green shake you’ll want to drink: This keto smoothie combines avocado with spinach, cucumber, and bright lemon for tart and herby refreshment. Each serving is 8 net carbs. Make sure you steam your spinach before adding it your blender to make it more Bulletproof.
Image via MTHR Nutrition
This emerald-colored keto smoothie gets refreshing flavor from chopped mint and ceylon cinnamon, plus fiber from frozen cauliflower and avocado. Blend everything together for a simple smoothie with 6 net carbs. Use grass-fed collagen protein to keep this one Bulletproof.
Image via Sugar-Free Mom
This keto smoothie recipe gets added perks from matcha green tea, plus healthy fats from ripe avocado. Each serving is 3.4 net carbs.
The secret behind this keto smoothie recipe is a pinch of salt — it helps bring out the natural sweetness in the coconut and kale you’ll add to your blender. Steam your kale before blending, and swap almond milk for more coconut milk to make this smoothie extra Bulletproof.
Spiced keto smoothie recipes
Image via I Eat Keto
Turmeric adds a golden hue and anti-inflammatory benefits to this keto smoothie recipe. Add it to your blender with ingredients like MCT oil and stevia for a satisfying shake with 6 net carbs. Swap almond milk with extra coconut milk, use ceylon cinnamon, and go easy on the chia seeds (which can irritate your stomach) to stay more Bulletproof.
Image via Low Carb Maven
Fresh grated ginger and lemon juice add a zesty kick to this creamy keto smoothie — all with just 4 net carbs. Swap almond milk for more coconut milk and use a sweetener like birch xylitol to make this smoothie Bulletproof.
The marshmallow flavor in this keto smoothie comes from grass-fed gelatin (which adds a fluffy mouthfeel), and vanilla bean. Collagen peptides and full-fat coconut milk also mix in your blender for a naturally sweet smoothie. Since flax and chia can irritate your stomach, enjoy this recipe in moderation to stay more Bulletproof.
Image via Healthful Pursuit
This sweet and spiced smoothie is like fall in a glass. Creamy pumpkin puree blends with coconut milk, vanilla, and pumpkin pie spice for total satisfaction at just over 11 net carbs. Omit the nutmeg in your pumpkin spice or enjoy this smoothie only on occasion to stay Bulletproof, since nutmeg has onboard toxins that can make you feel foggy.
Fruity keto smoothie recipes
You won’t taste the avocado in this smoothie, thanks to bright and sweet flavor from raspberries and lemon juice. Use a sweetener like non-GMO erythritol or birch xylitol to make this recipe Bulletproof (while keeping it at just 4 net carbs).
Image via Fat For Weight Loss
With a simple blend of coconut milk, blueberries, vanilla, MCT oil, and whey protein, this keto smoothie is quick and easy to prep — and just 3 net carbs. Use organic blueberries and grass-fed whey protein, and make your swirl with coconut cream instead of yogurt to make this smoothie more Bulletproof-friendly.
Image via Elana’s Pantry
Make this tart and tangy smoothie using coconut milk, sunflower lecithin, stevia and MCT oil. Use organic strawberries (and freeze them yourself), and swap the egg white protein powder with grass-fed collagen or whey to make this recipe ultra-Bulletproof.
Image via Tessa The Domestic Diva
This paleo-friendly keto smoothie tastes just like a creamy slice of key lime pie — all with no sugar or grains. Instead, this recipe blitzes up raw cashews, coconut butter, lime juice, and vanilla for a tangy, creamy treat with 9 net carbs. Steam your spinach before adding it to the smoothie, omit the chia seeds, and use grass-fed collagen to keep it Bulletproof.
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