Diet Tips

Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.

The logos of CVS and Bulletproof

You Can Now Find Your Favorite Bulletproof Products in CVS

All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a...

fructose

How Fructose Makes You Stupid and Fish Makes You Smart

This is yet another study in support of the low fructose, and adequate omega 3 recommendations in Bulletproof Diet. Not...

dry eyes

How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes

Just about any coffee can stop dry eyes in two ways: 1.  Bad coffee tastes bad and has toxins in...

Wheat growing in a field

Another Reason Wheat Destroys Your Performance

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...

Graphic text: butter is actually good for you

Greg’s Butter Experiment: Did Butter Replace Statins For Him?

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars...

Mom talking to daughter

VIDEO: How to Make Bulletproof Meals for Kids

Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...

Sliced sweet potato

My Perspective on “Safe Starches”

At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential...

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The Neuroscientific Way to Be More Bulletproof with Caffeine

When it comes to being Bulletproof, eating is only a small part of what you can do to perform better....

Glass Caffeine Block

Coffee, Muscle, and Aging: Good News

Caffeine is obviously a major component of coffee, but it’s not the only one by long shot that has a...

intermittent-fasting-women

Intermittent Fasting for Women: What You Need to Know

It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional...

Raw cut of steak with thyme

Bulletproof Editorial for the New York Times: Why Eating Meat is Ethical

Several weeks ago the New York Times gave an invitation to its readers: “Tell us why it is ethical to...

Woman looking through wallet

Hacking the Cost of the Bulletproof Diet On A Budget

It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what...

Coffee and Tea Infographic

Cool New Coffee & Tea Infographic!

Check out this cool infographic from Greatist.com. I found it while reading a fun coffee industry site called Shot Zombies....

Time Magazine cover on cholesterol

It’s NOT The Calories – Quality is What Counts

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to...

bad coffee

Why Bad Coffee Makes You Weak

Good coffee is magic. It can promote brain function, memory, and energy levels. It can serve as a massive source of...

Protein powder scoop

Announcing New Version of the Bulletproof Diet: Upgrades to Sweeteners and Proteins

Every so often, we make small upgrades to the recommendations in the Bulletproof® Diet based on new research and suggestions...