Diet Tips
Food is fuel and a crucial part of overall wellness. So, we’ve created blogs to help you make informed decisions about what ends up on your plate. Including articles about the Bulletproof Diet, healthy eating, intermittent fasting, the Keto Diet, superfoods and weight management that are thoroughly researched and reviewed for scientific accuracy by Bulletproof’s staff naturopathic doctor.
Can Vegetarians Eat The Bulletproof Diet?
A major part of the Bulletproof Diet (if you’re new to it, welcome) is high-quality meat. Grass-fed meat and wild-caught...
Caffeine and Cortisol: Does Coffee Stress You Out?
More than 2 billion people enjoy a cup of coffee every morning, including 85% of the U.S. population [1,2]. I...
4 Healthy Fats for High Heat Cooking
If you want to make a meal more satisfying, a surefire way is to add fat. Bulletproof fats are nutrient-dense,...
How To Stay Bulletproof In College
I wrote this article with the help of a Bulletproof team member who’s a recent college graduate. He started Bulletproof...
6 Additives and Toxins that Hide in Healthy Food
The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are...
Bulletproof Cooking Techniques: Make Your Food Do More For You
The primary goal of the Bulletproof Diet is to make you feel and look amazing all the time. You already...
Bulletproof Shopping Guide and Checklist: Find Bulletproof Foods Near You
Want to reap all the benefits of the Bulletproof Diet? It’s about more than just eating the foods on the...
The Bulletproof Diet Book: Now In Stores Near You!
Exactly 10 years ago to the day, I met my wife Dr. Lana for the first time in Las Vegas...
6 Recipes for a Bulletproof Thanksgiving, From Breakfast to Dessert
Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you...
Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt
This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now...
MCT Oil Salad Dressings: Creamy Basil Vinaigrette
Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain...
Bulletproof Coffee Versus Fatty Coffee
Black coffee is so powerful that Johann Sebastian Bach wrote a musical piece in 1732, titled “The Coffee Cantata,” with...
Superfoods That Help Fight Inflammation and Taste Amazing
Clever but ill-informed marketers will name almost any unusual food a “superfood.” Did you know goji berries are in the...
You Can Now Find Your Favorite Bulletproof Products in CVS
All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a...
How Fructose Makes You Stupid and Fish Makes You Smart
This is yet another study in support of the low fructose, and adequate omega 3 recommendations in Bulletproof Diet. Not...