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https://www.bulletproof.com/recipes/keto-recipes/zucchini-muffins-recipe-keto-paleo-3c/ article-29369 Keto Bacon & Zucchini Muffins https://www.bulletproof.com/wp-content/uploads/2019/01/Keto-Bacon-Zucchini-Muffins_header-300x160.jpg 1 USD InStock Keto Recipes Breakfast Dairy Free Gluten Free Keto Low-Carb Muffins Nut Free Paleo Snack article
Home / Recipes / Keto Recipes
|November 29, 2021

Keto Bacon & Zucchini Muffins

By Jordan Pie

Keto Bacon & Zucchini Muffins

Zucchini muffins recipe & content provided by Jordan Pie

Zucchini muffins make the ultimate savory snack! Make them ahead for busy mornings whenever you need a protein-packed, veggie-filled breakfast.

Related: Paleo Keto Chocolate Muffins

These zucchini muffins are friendly to just about any diet. Not only do they contain minimal carbs, but you can enjoy them on a paleo, gluten-free, sugar-free, dairy-free, or wheat-free eating plan. With chunks of chewy bacon and the perfect blend of spices, even those not following a strict diet can enjoy these tender and flavorful muffins.

Zucchini muffins taste best warm from the oven with grass-fed butter or ghee spread over the top, but you can also add them to lunchboxes for a savory surprise. With this batter, you can also make mini muffins, jumbo muffins, or a low-carb bread loaf.

For a delicious breakfast, enjoy zucchini muffins with nourishing drinks like classic Bulletproof Coffee, turmeric beef bone broth, or a warm vanilla matcha latte.

Print Recipe Print Recipe Icon

Keto Bacon & Zucchini Muffins

Zucchini muffins take minutes to prep and pack every bite with crisp bacon, savory spices, and wholesome proteins. Paleo, grain-free, and dairy-free!
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https://www.bulletproof.com/recipes/keto-recipes/zucchini-muffins-recipe-keto-paleo-3c/

Prep10 minutes
Total Time40 minutes
CourseBreakfasts, Side Dishes & Soup, Snacks
DietDairy-Free, Grain-Free, Keto, Paleo
Servings8 muffins

Ingredients

  • 2 cups zucchini (grated)
  • 1 green onion (chopped)
  • 2 sprigs fresh thyme (leaves removed)
  • ½ cup coconut flour
  • 7 eggs
  • ½ tsp salt
  • 1 tsp ground turmeric
  • 4-5 slices pastured bacon (diced)
  • 1 tsp paleo baking powder
  • ½ tbsp apple cider vinegar
  • 1 scoop Bulletproof Unflavored Collagen Protein (optional)

Instructions

  • Preheat the oven to 350°F.
  • Heat a frying pan to medium heat. Fry bacon pieces until lightly crisp.
  • In a mixing bowl, combine all zucchini muffin ingredients (including bacon) until evenly mixed. Note: Some coconut flour brands are more absorbent than others, so add an extra egg if the batter seems too dry.
  • Scoop the batter into silicone muffin trays.
  • Bake for 30 minutes, or until golden brown on top and cooked through.
  • Remove muffin trays from the oven and place onto a wire rack.
  • Serve zucchini muffins warm with butter. After cooling completely, store leftovers in an airtight container in the refrigerator.

Nutritional Information

  • Calories: 117
  • Fat: 6 g
  • Protein: 9 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Carbohydrates: 6 g
  • Net Carbs: 3 g
  • Sodium: 344 mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

BreakfastDairy FreeGluten FreeKetoLow-CarbMuffinsNut FreePaleoSnack

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