Skip to content
LIMITED TIME - GET 30% OFF COLD BREW LATTE Shop now
  • Shop
  • Health Upgrades
  • Subscribe & Save
  • Recipes
  • Learn
  • Main Menu
  • Shop
  • Coffee
  • MCT Oil
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • Shop All Products
  • Main Menu
  • Health Upgrades
  • Guides
  • Supplements
  • Shop All Products
  • Main Menu
  • Subscribe & Save
  • Main Menu
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • Shop All Ingredients

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Main Menu
  • Learn
  • Where to Start
  • Health Upgrades
  • Bulletproof Blog
  • Books
  • Shop All Products
  • Shop
  • Ground
  • Whole Bean
  • Single-Serve Pods
  • Starter Kits
  • Cold Brew
  • Creamers & Mix-Ins
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Brain Octane Oil
  • MCT Oil
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Collagen Protein
  • Collagen Protein Bars
  • Collagen Protein Plus Support
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Protein Bars
  • Cold Brew
  • Fatwater
  • Chocolate Bars
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Tech
  • Coffee Mugs & Bottles
  • Books
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • About Bulletproof
  • Bulletproof for Beginners
  • Bulletproof Coffee: The Official Recipe
  • What makes Bulletproof Coffee Beans Different?
  • What are MCT Oils?
  • What is Collagen Protein?
  • Starter Kits
  • Newsletters & Guides

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Diet
  • Recipes
  • Supplements
  • Sleep
  • Gut Health
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Super Human
  • Game Changers
  • Head Strong
  • The Bulletproof Diet
  • Bulletproof The Cookbook
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
Bulletproof Logo
  • Shop

    Coffee

    Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all

    MCT Oil

    Brain Octane Oil MCT Oil View all

    Proteins

    Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all

    Food & Drink

    Protein Bars Cold Brew Fatwater Chocolate Bars View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all

    Other

    Tech Coffee Mugs & Bottles Books View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Health Upgrades

    Guides

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all Shop All Products
    Chocolate Dipped Collagen Protein Bar

    Limited Time Offer

    CHOCOLATE DIPPED BAR

    For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value).

    Shop

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Subscribe & Save
  • Recipes

    Recipes

    Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all Shop All Ingredients
    making a smoothie

    Featured Recipe

    BULLETPROOF COFFEE: THE OFFICIAL RECIPE
    VIEW RECIPE
    Collagen Protein Tub

    Featured Product

    UNFLAVORED COLLAGEN PROTEIN
    SHOP NOW

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Learn

    Where to Start

    About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides

    Health Upgrades

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging

    Bulletproof Blog

    Diet Recipes Supplements Sleep Gut Health View all

    Books

    Super Human Game Changers Head Strong The Bulletproof Diet Bulletproof The Cookbook View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
Skip To Content
Account
Cart
Skip To Content

Share

product
https://www.bulletproof.com/recipes/keto-recipes/zucchini-muffins-recipe-keto-paleo-3c/ article-29369 Keto Bacon & Zucchini Muffins https://www.bulletproof.com/wp-content/uploads/2019/01/Keto-Bacon-Zucchini-Muffins_header-300x160.jpg 1 USD InStock Keto Recipes Breakfast Dairy Free Gluten Free Keto Low-Carb Muffins Nut Free Paleo Snack article Recipes

Keto Bacon & Zucchini Muffins

By: Jordan Pie

Keto Bacon & Zucchini Muffins

Zucchini muffins recipe & content provided by Jordan Pie

Zucchini muffins make the ultimate savory snack! Make them ahead for busy mornings whenever you need a protein-packed, veggie-filled breakfast.

Related: Paleo Keto Chocolate Muffins

These zucchini muffins are friendly to just about any diet. Not only do they contain minimal carbs, but you can enjoy them on a paleo, gluten-free, sugar-free, dairy-free, or wheat-free eating plan. With chunks of chewy bacon and the perfect blend of spices, even those not following a strict diet can enjoy these tender and flavorful muffins.

Zucchini muffins taste best warm from the oven with grass-fed butter or ghee spread over the top, but you can also add them to lunchboxes for a savory surprise. With this batter, you can also make mini muffins, jumbo muffins, or a low-carb bread loaf.

For a delicious breakfast, enjoy zucchini muffins with nourishing drinks like classic Bulletproof Coffee, turmeric beef bone broth, or a warm vanilla matcha latte.

Zucchini muffins take minutes to prep and pack every bite with crisp bacon, savory spices, and wholesome proteins. Paleo, grain-free, and dairy-free!

Print Recipe Print Recipe Icon bulletproof logo

Keto Bacon & Zucchini Muffins

https://www.bulletproof.com/recipes/keto-recipes/zucchini-muffins-recipe-keto-paleo-3c/

Start to Finish: 40 minutes (10 minutes active)

Ingredients:

  • 2 cups grated zucchini (about 2 small zucchini)
  • 1 green onion, chopped
  • 2 sprigs of fresh thyme, leaves removed
  • 1/2 cup coconut flour
  • 7 large eggs
  • 1/2 teaspoon salt
  • 1 teaspoon ground turmeric
  • 4-5 slices pastured bacon, diced
  • 1 teaspoon paleo baking powder
  • 1/2 tablespoon apple cider vinegar
  • 1 scoop collagen peptides (optional)

Instructions:

  1. Preheat the oven to 350 degrees.
  2. Heat a frying pan to medium heat. Fry bacon pieces until lightly crisp.
  3. In a mixing bowl, combine all zucchini muffin ingredients (including bacon) until combined evenly. Some coconut flour brands are more absorbent than others, so add an extra egg if the batter seems too dry.
  4. Scoop the batter into silicone muffin trays.
  5. Bake for 30 minutes, or until golden brown on top and cooked through.
  6. Remove muffin trays from the oven and place onto a wire rack.
  7. Serve zucchini muffins warm with butter. After cooling completely, store leftovers in an airtight container in the refrigerator.

Serves: 8

Nutritional Information (per serving):

  • Calories: 104
  • Fat: 7.2g
  • Saturated Fat: 2.6g
  • Cholesterol: 149mg
  • Salt: 388mg
  • Carbs: 2.6g
  • Fiber: 0.9g
  • Sugar: 0.9g
  • Net Carbs: 1.5g
  • Protein: 7.9g
  • Vitamin D: 13mcg
  • Calcium: 60mg
  • Iron: 1mg
  • Potassium: 205mg

Want more recipes?

Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Jordan Pie

Jordan Pie is a nutritionist and GAPS Practitioner. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend. Follow her online at RealLifeofPie.com.

TAGS

BreakfastDairy FreeGluten FreeKetoLow-CarbMuffinsNut FreePaleoSnack

Related Bulletproof Recipes

A plate of freshly baked breakfast cookies

Collagen Breakfast Cookies

Sweet, savory, and satisfying: These recipes for fat bombs deliver the fat you need with the delicious flavor you crave. (Plus paleo options!)

Shockingly Good Keto Fat Bomb Recipes to Satisfy Your Low-Carb Sweet Tooth

A juicy air fried steak rests on a cutting board with veggies

Crispy Easy Air Fryer Recipes for All Your Paleo Fried Food Cravings

Berry Matcha Smoothie With Bulletproof Vanilla Bean Complete Daily Energy Collagen Protein

Berry Matcha Smoothie

STAY BULLETPROOF: SUBSCRIBE TODAY

  • Facebook
  • Twitter
  • Instagram
  • YouTube

SHOP

  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products

Learn

  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books

CUSTOMER CARE

  • Contact Us
  • Shipping Policy
  • Return Policy

COMPANY

  • About Us
  • Press
  • Careers
  • Customer Reviews

PARTNERS

  • Store Locator
  • Wholesale
  • Affiliate Program
  • Coach Training
  • Students

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2021

  • Privacy Policy |
  • Terms |
  • Reseller Policy