Bulletproof Blog

Show off your side dish skills with this super-simple spring salad recipe that’s colorful, crunchy, and creamy all at the same time! The crisp freshness of chopped veggies combines beautifully with a zesty lemon dressing that contains plenty of quality...

All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are the other two.) It grows and repairs muscle (#gains), keeps your metabolism humming and curbs your appetite. But amongst all...

Just like finding the perfect cheese to complement your favorite wine, food and coffee pairings matter, too! While a cup of hot (or cold) coffee certainly tastes great on its own, why not make it part of a delicious and...

When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Make your quick keto...

Whether you’re on the keto diet or want to add more quality fats, MCT oil is one of the most versatile supplements. MCTs, or medium-chain triglycerides, are fatty acids naturally found in coconut oil. Your body turns MCTs into molecules...

Channeling your inner barista and making a fresh pot of coffee at home can be a great money-saving technique, but it also raises the question of, “Which coffee beans are the best?” If you want to make good coffee at...

Drinking a mug of perfectly brewed coffee is like hearing a symphony—the flavors, scents, temperature and mouthfeel work together in perfect harmony, with each playing a complementary role to the others. But bad coffee? That’s more like nails on a chalkboard....

What Is Chronic Inflammation (and Why Your Diet Matters) One source says to cut nightshades. Another says tomatoes are protective. A coworker swears by turmeric, but then you read it barely absorbs. If you’ve felt confused by conflicting advice about...

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong...

Hitting up a happy hour or relaxing with an adult beverage at home is not an uncommon way for people to wind down for the day or to socialize with friends. When it turns to excessive alcohol consumption, that’s when...

Coffee grounds are more than just a byproduct of your morning brew–they’re a versatile resource with many surprising uses. Instead of tossing them in the trash, consider repurposing them around your house and garden. The grounds’ coarseness, residual caffeine, pigment...

Asian meatball recipe provided by Veronica Culver, The Enchanted Cook Sometimes you have a hankering for a particular thing, and lately, I’ve had Bành mi on my mind, the inspiration for this recipe. And while pork meatballs aren’t what you’d expect...

Looking for a delicious, gluten-free, low-carb treat to pair with your morning coffee? This keto coffee cake recipe delivers on flavor, while remaining low in carbohydrates. Start by combining familiar dry ingredients including almond flour, coconut flour and a keto diet-friendly...

Zinc is an essential mineral that’s critical to many important bodily processes. It supports immune function, skin health and cell growth. Zinc is also involved in protein and DNA synthesis, cell division and the function of more than 200 enzymes....

Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such as unsalted butter (or grass-fed ghee) and medium-chain triglycerides, or MCT, in oil form added to high-quality brewed coffee. It...

Clean coffee: what does it really mean? It refers to coffee beans produced without harmful contaminants such as mycotoxins and mold-related toxic substances. Making mold-free coffee means making a better choice for your health while supporting sustainable farming practices that...