Author: Bulletproof Staff

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit itself… But what about avocado seeds? Have we all been tossing a nutrient powerhouse into the compost this...

Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil salad dressing can transform an ordinary plate of protein-topped greens into something spectacular and health-supportive. Unlike the bottled stuff you’ll find at your local grocery store, this recipe contains no...

Ashwagandha is one of the few supplements where the clinical evidence actually holds up. A 2025 systematic review looked at 15 randomized controlled trials covering 873 people and found that ashwagandha significantly reduced serum cortisol levels within 8 weeks. That’s not a marketing claim. That’s a measurable, replicated effect on...

In this “CoQ10 skin benefits” explainer, we take a closer look at how CoQ10 helps support skin health. Coenzyme-Q10 (CoQ10), also known as ubiquinone-10, is a powerful antioxidant naturally produced by the body. CoQ10 plays a key role in cell growth and maintenance. CoQ10 supplementation may help to support energy...

Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb coconut macaroons are soft, chewy and flavorful. And as a bonus — they’re fortified with collagen protein. They take just minutes to prepare and are fully cooked in 15 minutes....

Bacon chocolate chip cookies elevate a classic recipe with a savory twist. With crisp pieces of bacon mixed right into the cookie batter, these keto cookies are packed with salty-sweet flavor. The batter (inspired by our original keto chocolate chip cookies) gets a boost from gut-friendly collagen peptides, plus healthy...

The Bold Remedy Coffee Martini recipe and visual content created by Gio Gutierrez, ChatChowTV Treat your taste buds to a cocktail recipe that’s much more interesting (and healthier) than a traditional vodka martini. Although this espresso-and-cold-brew-inspired “coffee” martini only requires four ingredients (three, if you don’t count the ice!), its...

Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea that make it so remarkable? Should you start brewing matcha green tea in the mornings in place of coffee? And does green tea extract deliver the same benefits as hot...

Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or skin aging issues. While it’s tempting to seek a golden hue by way of the sun’s rays, it’s not the best approach to beauty because of potential UV damage. The...

Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There are two different forms of minerals: macrominerals (which we need more of) and trace minerals (which we only need in small amounts). Your body requires minerals to keep bone, muscle,...

Compound butter recipe and content provided by Brent Totty Want to know the secret to delicious meat and vegetables? It’s all about fresh, seasonal sourcing and the way you prepare them. Slow roasting in aromatics and fat (like this compound butter) creates an environment for flavors to bloom with minimal...

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After all, this seemingly simple veggie contains vitamins and antioxidants, along with fiber. Seems like a potential solution to some unwanted bloat and digestive issues, right? Drinking celery juice can be...

Most morning routine advice stops at “drink water and meditate.” It misses what may be the highest-leverage piece: what you actually put in your body. Search “morning routine for success” and you’ll find listicles from productivity apps telling you to make your bed, avoid your phone and eat breakfast. Solid...

While vitamin D and vitamin C get discussed far more often, there’s an under-appreciated nutrient that deserves more attention: vitamin K. There are two types of this fat-soluble vitamin, each serving unique roles in supporting bone health, heart health and normal blood clotting. Since it’s not easy to obtain from...

All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are the other two.) It grows and repairs muscle (#gains), keeps your metabolism humming and curbs your appetite. But amongst all this talk, this thought has likely crossed your mind: “How...

What Is Chronic Inflammation (and Why Your Diet Matters) One source says to cut nightshades. Another says tomatoes are protective. A coworker swears by turmeric, but then you read it barely absorbs. If you’ve felt confused by conflicting advice about the anti-inflammatory diet, you’re not alone. The confusion is the...