Author: Bulletproof Staff

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You might be a sugar burner, which means you primarily burn carbs (sugar) for energy. No, that’s not a bad thing. Lots of people burn carbs for fuel. The thing is,...

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally produce vitamin D, the sunshine vitamin. The problem is that as many as 75 percent of U.S. teens and adults suffer from vitamin D deficiency. You need vitamin D. It...

If you’ve been researching the keto diet or if you’ve been restricting your carbohydrates for a while, chances are you’ve come across beta-hydroxybutyrate, or BHB supplements. These powders, pills and drinks promise to make keto easier and boost your results if you’re already in ketosis. But did you know that...

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support digestion: They also influence mood, metabolism, weight, and the immune system while helping keep harmful microorganisms in check. Good bacteria grow all by themselves in the right environment or you...

Research now shows your gut bacteria may have more say in how much you weigh than what you eat. The research team specifically examined visceral fat, which is a type of fat that surrounds your organs and makes you carry weight in your middle. Of the various types and locations...

Recipe provided by Grass Roots Farmers’ Cooperative The meat is tender and flavorful in this quick and easy Instant Pot meal prep chicken recipe. The sauce is an irresistible combination of sweet and salty, thanks to the raw honey and coconut aminos. This recipe is perfect for meal prep: Divide...

You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios. Are dreams just random hallucinations, or are they an integral part of your brain’s inner workings? Harvard psychologist Deirdre Barrett, Ph.D. has focused her career on the science of dreaming,...

Keto snack plate with rocket and basil pesto recipe and content provided by Sheridan Austin  There is no reason to deprive yourself when you’re keeping your sugars low. This keto snack plate could be an afternoon delight, or a different lunch to what you’re used to. Pair this platter with...

Almond flour biscuits recipe and content provided by Sheridan Austin Don’t let anyone tell you that bread is off the table on a keto or paleo diet. With these almond flour biscuits, you can still get savory dinner rolls that pair perfectly with everything — all without the gluten and...

Zucchini chocolate cake recipe and content provided by Sheridan Austin Make your veggies do more for you with this luscious zucchini chocolate cake recipe. Zucchini adds the perfect blend of moisture and fiber to this picture-perfect dessert without adding any veggie flavor. Plus, it’s a cinch to prepare. You may...

If you follow the Bulletproof Diet, you know that sipping bone broth and drinking collagen peptides powder can help you look and feel great. Collagen supports glowing and hydrated skin. It’s no wonder that collagen supplements have become a common addition to many wellness plans. But what does collagen do...

Coffee jelly recipe and content provided by Sheridan Austin Breakfast, dessert, or both? Coffee jelly is a classic Japanese recipe, and this version delivers all the wiggly texture of the original dish in a sweet new way. Traditional coffee jelly creates gelatin blocks with instant coffee and tops them with...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these organisms live in perfect harmony with you, their host. However, your gut microbiome is influenced by everything from your diet to your stress levels. If things go south, you can...

What is choline? Choline is crucial for your body to function because it’s involved in many different processes. It is essential to get enough for your health. Choline contributes to the formation of cell membranes. It also contributes to neurotransmitter synthesis, fat metabolism, liver function and DNA synthesis. Certain populations...

The human body is estimated to contain as many bacteria as cells. Probiotics are the beneficial microorganisms found in your body and especially your gut. They help keep their potentially harmful counterparts in check. Probiotics can also positively impact digestive health, immune function and more. Probiotic supplements support gut health...

Cauliflower fried rice recipe and content provided by Ryan Carter, Live Vitae You might not think cauliflower tastes appetizing on its own, but this cauliflower fried rice recipe amps up its neutral flavor with fresh veggies, spices and bacon. Plus, you can have it ready in only 20 minutes! Related:...