Author: Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

Salted Dark Chocolate Tart

Recipe courtesy Courtney Swan No need to feel guilty with this dark chocolate tart recipe. Coconut and chocolate both have...

Paleo sushi rolls with purple sweet potato

Purple Sweet Potato Salmon Sushi Roll

Recipe courtesy Courtney Swan Purple sweet potato sushi is colorful and functional. What first began as an effort to replace...

gluten-free paleo avocado toast with salmon

Sweet Potato Salmon Avocado Toast

Recipe & content provided by Brent Totty On days you decide to do breakfast or host a morning brunch, serve...

Paleo Steak Bowl

Recipe courtesy Ryan Carter This hearty Paleo steak bowl is perfect for breakfast, dinner or any time in between. It’s...

Currant Meyer Lemon Scones

Recipe provided by Chef Vanessa Musi This Paleo-friendly, egg-free recipe is a new take on a timeless combo — tart...

Spinach Empanadas

Recipe provided by Chef Vanessa Musi A tasty and unique take on the traditional spinach empanada — this recipe is...

Cranberry Almond Tart

Recipe provided by Chef Vanessa Musi Looking for a festive holiday dessert recipe that won’t derail your performance? This Paleo-approved...

Study: Drinking 3-4 Cups of Coffee a Day Linked to Longer Life

Good news for coffee drinkers: New research suggests that a daily java habit is more likely to help your health...

A cup of coffee next to a bag of coffee grounds

Keto-Friendly Bulletproof Coffee

There’s no better way to reset your body after a day of splurging than with a cup (or three) of...

Paleo Pumpkin Scones Recipe

Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar...

Bulletproof Cranberry Sauce

This season, take your turkey to the next level with this sugar-free cranberry sauce recipe that’s sure to tantalize your...

How to Maintain Weight on the Bulletproof Diet

You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next...

Paleo Homemade Biscuits Recipe

Recipe provided by Chef Vanessa Musi Some meals, like soup and Thanksgiving-day dinner, demand homemade biscuits as a side. That...

Gluten-free Pumpkin Spice Doughnuts Recipe

Especially in the cooler months, you crave the occasional sweet and comforting dessert. These Bulletproof-approved gluten-free doughnuts hit the spot...