Author: Andy Trautwein
Andy Trautwein is the Director of Research & Development and Quality at Bulletproof, where he leads coffee science, product innovation, quality systems, and ingredient evaluation across the company’s portfolio. Throughout his career, he has led the development and commercialization of food and beverage products, including functional foods and beverages, with expertise spanning specialty coffee, functional ingredients, sensory science, manufacturing, and quality assurance. Andy is an SCA-certified Q Grader and works closely with sourcing, regulatory, and cross-functional teams to ensure products are backed by sound science, rigorous quality standards, and evidence-based ingredient selection. His work focuses on translating scientific research into practical, consumer-focused innovations that deliver exceptional quality and meaningful health and wellness benefits.
Sweet Potato Skins With Rosemary Ground Beef and Avocado
Sweet Potato Skins recipe and content provided by Brent Totty Potato skins have been a staple at bars and homestyle kitchens across the country for decades. Often deep fried, covered in cheese and sour cream with the only redeeming quality being the delicious bacon atop what can hardly be described...
Rosemary-Sage Butternut Squash Fritters
Butternut squash fritter recipe & content provided by Veronica Culver, The Enchanted Cook So often we think of butternut squash as something we roast and blend into a hearty soup, which is a wonderful way to enjoy it. Today, we’ve reimagined it, by turning spiralized butternut squash pasta (aka boodles)...
Triple Chocolate Cherry Protein Shake
Protein shake recipe & content provided by Veronica Culver, The Enchanted Cook Fresh, dark red cherries blended into this decadently rich, triple chocolate protein shake recipe are complemented by tart and sour raw kefir. This delicious concoction tastes more like a “cheat” than something that’s good for you. This protein...
Shaved Brussels Sprouts Salad With Lemon Thyme Vinaigrette
Brussels sprouts recipe & content provided by Veronica Culver, The Enchanted Cook This shaved Brussels sprouts salad recipe is the perfect antidote for kale salad fatigue. Bright, citrusy flavors complement the earthy sprouts. Because they go so well together, you can also garnish with chopped bacon. Brussels sprouts have become...
Gluten-Free Avocado Pizza With Cauliflower Crust
Gluten-free pizza recipe and content provided by Brent Totty Paleo, gluten-free pizza recipes are hard to come by, especially ones that don’t taste like cardboard. This 5-ingredient, gluten-free crust crisps up like no other cauliflower crust you’ve ever had, and is topped with a vegan, cashew basil “cheese,” avocado and...
Vanilla Bean and Chocolate Mousse Parfait
Parfait recipe & content provided by Veronica Culver, The Enchanted Cook Delicious vanilla bean, coconut cream, and creamy dark chocolate mousse come together in this low-carb, keto-friendly dessert that’s reminiscent of the peanut parfaits I used to get as a child from the ice cream shop. However, this parfait recipe...
Gluten-free Vegetable Latkes
Latkes recipe and content provided by Courtney Swan These gluten-free vegetable latkes are great for those “clearing out the fridge before vacation” meals. The latkes recipe is so versatile, you can throw in any vegetables you have on hand. Sensitive to peppers or onions? Use cauliflower and spring onions instead....
Fluffy Almond Flour Paleo Pancakes
Paleo pancake recipe and content provided by Courtney Swan Even when you’re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and Paleo pancake recipe you’ll ever have? They’re so fluffy, I...
Bacon-Avocado Caesar Deviled Eggs
Recipe & content provided by Brent Totty Deviled eggs are an appetizer favorite of many; but more times than not, they hide nasty seed oils that will throw your omega-3 to -6 ratio out of whack. Keeping your omega-3 to -6 ratio in the area of 1:1 to 1:4 is...
Blueberry Avocado Smoothie Bowl
Smoothie bowl recipe & content provided by Brent Totty Antioxidants in our diet fight those nasty little things called free radicals that cause cell damage and oxidative stress. With a bit of intelligent timing, we can harness the power of antioxidants to fight these free radicals while also nourishing the...
Turmeric Pulled-Pork Curry and Cilantro Cauliflower Rice
Recipe and images courtesy Brent Totty This curry recipe creates an unparalleled depth of umami flavor with sautéed garlic*, turmeric, full-fat coconut milk and pressure-cooked, pasture-raised pork. While pressure cookers and the Instant Pot live in the yellow zone of the BP roadmap, if you’re in the green to green-yellow zone...
Gluten-free “Cheesy” Butternut Squash Quesadilla
Recipe and content provided by Courtney Swan This gluten-free, vegan quesadilla recipe is inspired by my childhood. Cassava flour tortillas take me back to my formative years, when I could eat flour tortillas without abandon. It was a time before I was diagnosed with a wheat allergy that would sadly...
Savory Paleo Breakfast Bowl With Sweet Potato
Recipe and content provided by Courtney Swan Breakfast bowls aren’t just for breakfast. You can make this Paleo breakfast recipe for lunch or dinner, too, especially on the days when you’re fasting with Bulletproof Coffee. There’s a substantial amount of fat and protein to keep you full for hours and...
Korean Beef Bowl With Kimchi
Recipe & content provided by Brent Totty Whip up this Paleo-friendly Korean beef bowl for a healthy and easy dinner recipe. Kimchi is a fantastic source of natural probiotics for the body, and has kept the guts of many Koreans thriving for generations. The fermentation process also minimizes oxalates, an...
Roasted Delicata Squash With Paprika Aioli
Recipe and images courtesy Brent Totty With a few flicks of a knife and a hot oven, you’ll be on your way to a delicious, seasonal dish packed full of vitamins, healthy fats, and fiber with this crispy delicata squash recipe. Removing the seeds and extending the roasting time of...
Sweet Potato Salmon Avocado Toast
Recipe & content provided by Brent Totty On days you decide to do breakfast or host a morning brunch, serve this simple, gluten-free, Paleo-friendly avocado toast recipe. Thinly sliced sweet potato, lightly pan-fried in ghee, topped with cilantro-avocado mash, a soft-boiled, pasture-raised egg, wild-caught salmon (high in vitamin B12) and...