Reviewer: Emily Gonzalez, ND

Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.

A man on a slackline in the park

Fun Ways to Exercise: 23 Unconventional Workout Ideas

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter...

Bulletproof greens scoop on off-white background.

What Are Greens? 6 Things to Look for in a Greens Powder Supplement

If you’re having trouble building a custom supplement stack, maybe it’s time to consider a more comprehensive nutritional solution. Greens...

Variety of colorful vegetables

What It Looks Like to Eat Vegetables With Every Meal

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...

Leafy greens with eggs

Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...

Keto prepared meal

Complete Beginner’s Guide To The Ketogenic Diet

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

An assortment of keto-friendly foods

The Ultimate Guide to the Bulletproof Diet

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

Valentine's day truffles and assorted sweets.

17 No-Bake Treats for a Sweet Valentine’s Day

Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or...

MCT oil powder in shaker cup

Creatine Benefits: How This Supplement Works for More Than Muscle

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...

Squares of a Bulletproof Chocolate Bar

Is Chocolate Healthy? 8 Surprising Answers to Questions About Chocolate

There’s so much to love about chocolate. That rich taste, signature smell and many different flavors are what keep people...

Salmon, avocado and other foods that provide quality fats.

Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes

From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...

Athletic woman doing full-body workout with ropes.

The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts....

Woman with a fitness watch standing outside

Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

Two men boxing with a gym bag and tub of collagen in the foreground

9 Ways to Start Your Day With Sustained Energy

Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By...

Chicken hearts on skewers with parsley

Why You Should Eat Organ Meat (And How To Make It Taste Good)

Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green...

MCT oil and MCT oil powder

MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful...

Woman's legs sticking out of blankets with alarm clock on the bed

How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the...