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https://www.bulletproof.com/diet/bulletproof-diet/the-complete-illustrated-one-page-bulletproof-diet/ article-8 The Bulletproof Diet Roadmap Free Download https://www.bulletproof.com/wp-content/uploads/2011/01/diet-img-300x160.jpg 1 USD InStock Bulletproof Diet Cognitive Enhancement Diet Fat Fat Burning Intelligence Nutrition article
Home / Diet / Bulletproof Diet
|May 17, 2021

The Bulletproof Diet Roadmap Free Download

By Dave Asprey
Reviewed by Emily Gonzalez, ND for Scientific Accuracy

The Bulletproof Diet Roadmap Free Download

The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re looking for an easy reference to find the best foods for your body. This download will help you:

  • Easily navigate the Bulletproof Diet on a single page (for free!)
  • Get a bonus shopping list you can bring to the grocery store

Keep scrolling to get your guide!

Using the Bulletproof Diet Roadmap

The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them).

Using the Roadmap is simple:

  • Eat the stuff in the green zone.
  • No calorie counting. No measuring. Eat until you’re satisfied.
  • Fuel your mind and body with healthful, nourishing foods.

The Bulletproof Diet Roadmap also includes details about:

  • When to eat
  • Exactly what foods and beverages to include
  • How much to eat, including recommended serving size

Enter your email to get your free guide below!

Download the Bulletproof Diet Roadmap

Navigate the Bulletproof Diet and eat more healthful, nourishing foods!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Dave Asprey

Dave Asprey is an entrepreneur, author and the founder of Bulletproof. In 2011 Asprey introduced the world to the widely-popular Bulletproof Coffee and in 2014, through his New York Times best-selling book of the same name, the Bulletproof Diet. He is a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

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Cognitive EnhancementDietFatFat BurningIntelligenceNutrition

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