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If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught...

Whether you enjoy them as a keto dessert or a low-carb snack, these pumpkin fat bombs will satisfy your sweet tooth craving without ruining your macros. In fact, this fall-inspired recipe (shoutout to #pumpkinspiceSZN) is refined sugar-free and has just 1g of net carbs per serving size. While our pumpkin...

Looking for a keto scones recipe that will satisfy your craving for breakfast pastries without kicking you out of ketosis? These low-carb scones support your keto diet by focusing on quality fats while keeping net carbs in check. Although keto baking can seem intimidating, once you get the hang of...

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin...

As colder weather arrives, satisfy your craving for something crunchy with a refined sugar-free keto granola recipe that features plenty of healthy fats and a surprisingly low net carb count. Nothing says fall vibes more than the comforting smell of pumpkin spice. However, you don’t have to order a latte...

Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come to an end. Say hello to fall by creating a low-carb snack that features a familiar ingredient found in many holiday season recipes: pecans. Besides being a great source of...

If you’re on the keto diet, you know the struggle of finding keto bread that tastes good. Many miss the mark with an eggy smell and texture. You may have even given up hope of finding the perfect loaf — until now. These keto bread recipes capture the same spongy,...

Going on the keto diet can be a big, life-changing decision. It can feel like you’ve lost all of the comforting foods that you turn to when life gets tough. Don’t despair! You can still prepare mouthwatering keto comfort food that not only plays nicely with your macros, but also...

Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated than grabbing a fast-food burger or a takeout sandwich. These keto lunch recipes, combined with a solid keto meal plan, make keto-friendly lunches a snap. With the right approach to meal...

Food might be the most important detail on game day (or game night). The only problem? If you’re following the paleo diet, most party food recipes are loaded with enough conventional dairy, gluten and sugar to make you fall asleep. Enter paleo appetizers. With cleaner ingredients, you’ll have enough energy...

Fat bombs are the perfect portable way to round out your macros and satisfy your cravings on a ketogenic diet. Plus, they’re easy to customize with luscious flavors that will keep you satisfied without the carbohydrates. Most fat bombs contain a combination of healthy fats, binders (such as nut flours or shredded coconut),...

With the ability to crisp up food using hot air and a fraction of the oil a deep fryer would use, easy air fryer recipes are surging in popularity. Increased concerns about healthy eating without sacrificing flavor has elevated the humble air fryer from a trendy gadget to a kitchen...

The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals. With all these restrictions in mind, you’ll want to have a Whole30 approved option at the ready to help you stick to the plan while snacking. If you incorporate enough whole foods...

Recipe and content provided by Amanda Haas Nuts are loaded with beneficial health properties, and this mix does not disappoint. Six Brazil nuts contain 774% of the daily dose of selenium, which is critical for providing antioxidants for the body and fighting free radicals. Selenium and turmeric also support a...

Whether you need to make a dish for a game night or a small get together, keto appetizers create amazing dishes that even non-keto guests can love. Our recipe list has everything from filling proteins to veggies and dips, all with ultra-low carbs and plenty of healthy fats. These low-carb...

These No-Bake Pumpkin Spice Bliss Balls are so quick and easy to whip up, and you only need six ingredients. They’re made with quality fats like cashews, coconut and Bulletproof Brain Octane C8 MCT Oil. The end result is a satisfying, delicious snack or dessert that tastes like the best...