Blog Archives

Keto taco recipe provided by Veronica Culver, The Enchanted Cook Upgrade your fast food with these easy-to-make keto tacos. Though they make a great low-carb breakfast burrito alternative, the combo of flavors is a fiesta in your mouth that you can have for any meal, any time of day. Instead...

Bulletproof Coffee Egg Latte recipe and content provided by Brent Totty Egg coffee is a traditional Vietnamese drink, usually made with egg yolks, sugar, condensed milk, and coffee, of course. This keto egg coffee recipe has all the flavor of the creamy, protein-rich concoction, without any energy-sapping ingredients. This creamy...

Cauliflower bread recipe & content provided by Jordan Pie What I love most about this flavorful cauliflower toast — besides that it’s an easy way to sneak more veggies into your diet — is how easy it is to make. My cauliflower bread, which really tastes more like hash browns,...

Recipe & content provided by Jordan Pie Some say that bacon is perfect as it is. Some say that chocolate is perfect as it is. So why not combine the two and see what kind of magic unfolds? This chocolate-covered bacon recipe yields a salty, sweet, crunchy, and completely delicious...

Baked eggs recipe provided by Ryan Carter, Live Vitae I enjoy bacon and eggs, but some days, I like to take my breakfast up a notch. This creative take on classic bacon and eggs turns them into delicate and elegant nests, baked together in a muffin tin. It’s an easy...

Protein shake recipe & content provided by Veronica Culver, The Enchanted Cook Fresh, dark red cherries blended into this decadently rich, triple chocolate protein shake recipe are complemented by tart and sour raw kefir. This delicious concoction tastes more like a “cheat” than something that’s good for you. This protein...

Latkes recipe and content provided by Courtney Swan These gluten-free vegetable latkes are great for those “clearing out the fridge before vacation” meals. The latkes recipe is so versatile, you can throw in any vegetables you have on hand. Sensitive to peppers or onions? Use cauliflower and spring onions instead....

Paleo pancake recipe and content provided by Courtney Swan Even when you’re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and Paleo pancake recipe you’ll ever have? They’re so fluffy, I...

Smoothie bowl recipe & content provided by Brent Totty Antioxidants in our diet fight those nasty little things called free radicals that cause cell damage and oxidative stress. With a bit of intelligent timing, we can harness the power of antioxidants to fight these free radicals while also nourishing the...

Recipe and content provided by Courtney Swan Breakfast bowls aren’t just for breakfast. You can make this Paleo breakfast recipe for lunch or dinner, too, especially on the days when you’re fasting with Bulletproof Coffee. There’s a substantial amount of fat and protein to keep you full for hours and...

Recipe & content provided by Jordan Pie These keto and Whole30-approved zucchini fritters are so easy to whip up, incredibly versatile, super-tasty, and a delicious way to sneak more vegetables into your diet when you just don’t want to eat another salad. I love to make these fritters in big...

Recipe & content provided by Brent Totty On days you decide to do breakfast or host a morning brunch, serve this simple, gluten-free, Paleo-friendly avocado toast recipe. Thinly sliced sweet potato, lightly pan-fried in ghee, topped with cilantro-avocado mash, a soft-boiled, pasture-raised egg, wild-caught salmon (high in vitamin B12) and...

Recipe & Content provided by Jordan Pie Have you ever tried a matcha latte before? Matcha is a type of green tea powder that’s especially high in antioxidants. Matcha contains a component called L-Theanine which has been shown to help increase focus and concentration and it also creates calmness without the...

Recipe provided by Chef Vanessa Musi This Paleo-friendly, egg-free recipe is a new take on a timeless combo — tart and sweet (though definitively not kryptonite like Sweet Tarts). Pungent currants pair perfectly with the naturally sweet Meyer lemon in these scones. OK, sounds delightful, though what about nutritional value?...

There’s no better way to reset your body after a day of splurging than with a cup (or three) of buttery, keto Bulletproof Coffee. This creamy concoction of Brain Octane Oil (a super potent form of MCT oil), grass-fed butter and coffee powers the body with healthy fats. Brain Octane...

Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar crash, go for this delectable pumpkin scones recipe. As long as they’re made with fresh pumpkin rather than canned—which is likely contaminated with BPA as well as other harmful ingredients—you’re...