Blog Archives

Especially in the cooler months, you crave the occasional sweet and comforting dessert. These Bulletproof-approved gluten-free doughnuts hit the spot without messing with your mojo. Here’s why: These gluten-free doughnuts gets much of their flavor from cinnamon, a spice that helps keep blood sugar levels in check. How? Cinnamon extracts...

The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of polyphenol-rich vegetables. But meat at every meal isn’t mandatory. In fact, Bulletproof Protein Fasting is a tenant of the Bulletproof Diet that can help reduce inflammation and kick start fat loss....

The food choices you make in the morning affect the way you feel all day. Whether you skip breakfast and fast until lunch or eat first thing in the morning, avoiding sugar and carbs is your key to steady energy all day. So what can you have for breakfast? Bulletproof...

Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn your brain on for hours and smash cravings, so you’re not distracted by hunger and brain fog. This is great news for your productivity, not so much for your sleep....

Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a treat or a dessert on the Bulletproof Diet and should be limited. Smoothies packed with fruit or kryptonite ingredients like peanut butter or soy milk may give you brain fog and...

Some flavors are just meant to go together. Chocolate and strawberries, avocado and lime, bacon and more bacon – the list goes on. Add one more to that list: lemon and coconut. It all started as a happy accident, after throwing a Lemon Cookie Collagen Bar into a gym bag and...

Have you tried matcha? Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic compounds. It also has a richer flavor than normal green tea…which makes it perfect for blending with coconut milk (or grass-fed butter and Brain Octane Oil). If you’re looking for...

If you haven’t tried pumpkin on a ketogenic diet, you’re missing out! Not only is pumpkin packed with vitamins and beneficial compounds for your eyes and brain, it also tastes delicious in sweet and savory recipes. These fluffy pumpkin pancakes make the most of this tasty vegetable without too many...