Blog Archives

Bulletproof Breakfast Salad recipe and content provided by Brent Totty Upgrade your usual bacon and eggs routine by adding veggies to the mix with this easy breakfast salad. One of the keys to building a healthy lifestyle is finding simple and delicious ways to incorporate as many vegetables as you...

Keto margarita recipe provided by Veronica Culver, The Enchanted Cook Fresh muddled strawberries, apple cider vinegar or lime juice, and a no-sugar sweetener provide a fresh, keto-friendly take on the margarita just in time for Cinco de Mayo. This low-carb margarita recipe uses clear tequila, which has no carbs and...

Keto taco recipe provided by Veronica Culver, The Enchanted Cook Upgrade your fast food with these easy-to-make keto tacos. Though they make a great low-carb breakfast burrito alternative, the combo of flavors is a fiesta in your mouth that you can have for any meal, any time of day. Instead...

Grilled lamb chops recipe provided by Ryan Carter, Live Vitae Lamb is my personal favorite protein source. It has a unique grassy profile and sweet taste. Here, lush lamb chops partner with a punchy salsa verde sauce that’s packed full of herbs and anchovies, bursting with flavor and nutrients. For...

Bulletproof Coffee Egg Latte recipe and content provided by Brent Totty Egg coffee is a traditional Vietnamese drink, usually made with egg yolks, sugar, condensed milk, and coffee, of course. This keto egg coffee recipe has all the flavor of the creamy, protein-rich concoction, without any energy-sapping ingredients. This creamy...

Creamsicle Avocado Smoothie recipe and content provided by Brent Totty You’d never guess this rich and creamy avocado smoothie has cauliflower in it. Protein-packed and high in good-for-you fats — thanks to avocado and coconut milk — this recipe delivers on all fronts for people who work out regularly. When...

Low-carb pasta recipe & content provided by Veronica Culver Do you find yourself missing some of your favorite Italian pasta dishes because of your keto lifestyle? If so, this low-carb chicken and angel hair pasta in a bright, lemony butter sauce is exactly what you need. And it doesn’t come...

Cauliflower bread recipe & content provided by Jordan Pie What I love most about this flavorful cauliflower toast — besides that it’s an easy way to sneak more veggies into your diet — is how easy it is to make. My cauliflower bread, which really tastes more like hash browns,...

Pad thai with shirataki noodles recipe & content provided by Veronica Culver I’m a big fan of Asian food. I’m also a big fan of noodles and finding low-carb, keto alternatives that I can enjoy without all of the addicting starchy carbs, sugar spikes, and weight gain that accompany traditional...

Zoodles recipe & content provided by Jordan Pie What do you get when you mix a real-food version of carbonara with mac ‘n’ cheese? The answer is this: a creamy, yet light and completely satisfying meal topped with bacon and crispy, salted sage leaves. The golden sauce in this zoodles...

Recipe & content provided by Jordan Pie Some say that bacon is perfect as it is. Some say that chocolate is perfect as it is. So why not combine the two and see what kind of magic unfolds? This chocolate-covered bacon recipe yields a salty, sweet, crunchy, and completely delicious...

Baked salmon recipe & content provided by Ryan Carter This baked salmon recipe is simple to prepare and involves little prep work. The marinade’s coconut aminos have a umami flavor, similar to soy sauce, that suits fish very well. Kelp, another upgraded addition, provides more sea flavor and micronutrients such...

Strawberry milkshake recipe & content provided by Veronica Culver, The Enchanted Cook This dairy-free strawberry milkshake is rich in collagen protein and antioxidants, making it great for supporting sports recovery. Each serving contains 80 percent of the recommended daily intake of vitamin C, plus enough protein and healthy fat to...

Cauliflower and Ribeye Steak Fajitas recipe and content provided by Brent Totty When traveling, ordering steak fajitas always seems like the healthy choice. What we don’t think about is where the ingredients come from or how that meal is prepared. Grass-fed steak is rarely found at standard restaurants, so you...

No-Bake Coconut Lemon Bars recipe and content provided by Brent Totty Finding a way to satisfy your sweet tooth can be a struggle when living the Bulletproof lifestyle. The very nature of the Bulletproof Diet is to cut down on sugar cravings and take control of your dietary choices. That...

Sweet potato recipe & content provided by Veronica Culver, The Enchanted Cook Did someone say “cinnamon rolls”? Uh, no…however, this sweet potato recipe may have you thinking you’ve just indulged in a cinnamon pecan sweet roll! Building on the natural sweetness that comes from slow-roasting sweet potatoes, I’ve added a...