Diet Tips

My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery. In grade school, I remember casing the joint on the hunt for tubs of icing and warm batches of sprinkly treats to assemble my signature cookie sandwiches. My, my, how...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard sweetener-to-sugar ratio can sometimes lead to the crystallization of your baked goods. So, when making substitutions, you must account for texture and volume, which can also throw off cooking time....

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can make or break your entire day—we’re talking energy slumps, irritability and cravings. For those reasons, it’s important to choose your brew wisely. Here are the four worst things to add...

Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when you’re looking to make a long-term lifestyle transition, it’s only natural to ask questions. That’s why we’ve rounded up a list of specific inquiries from various Bulletproof consumers just like...

If you want to change your way of eating and show more love to your local community, then going locavore might just be the perfect choice for you! Not only will you save money by shopping at farmers’ markets rather than big-name grocery stores, but you also will take better...

I’m a coffee addict. It’s just a simple truth. I have an awe-inspiring story about coffee, too. Coffee saved my life. I’ll get to that part, but it’s important to understand that I simply love coffee. The art of it. The taste. The caffeine. The habit that becomes a hobby....

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even support your mood. From promoting overall health to supporting memory, you can enjoy loads of fasting benefits just by changing when you eat. Fasting can...

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning coffee routine. You have a few choices… You can sip black coffee, if you’re hardcore like that. You can make a mug of traditional Bulletproof Coffee, which keeps you satiated...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it has long been part of various religions, research has shown that fasting brings several health benefits. As...

Bulletproof Collagen Protein Bars are a staple for our consumers who prioritize nutrition and want to fuel their days. Because we’ve received lots of feedback about our bar formulation, this prompted us to make a few changes to our recipe. You can now expect a new and improved bar texture—and...

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs! If quarantine wreaked havoc on your healthy eating habits, you’re probably asking one popular new year question all over again: Do diets work? When it comes to changing diets, the...

Bulletproof Coffee has been a constant in my routine for the past five years. However, in order to really appreciate what this fat-fueled cup of joe really means to me, allow me to take you on my own personal journey that inspired me to #BETHEPROOF. Post-college adventuring and gig work...

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what is MCT oil, and how does it help someone stay in ketosis? Don’t worry—we have you covered in this guide to MCT oil and the ketogenic diet. The ketogenic diet...

Does the thought of going vegetarian keto seem almost impossible to you? After all, the ketogenic diet doesn’t include many carbohydrates. The typical macronutrient breakdown with this eating plan allows for less than 50 grams of net carbs per day, going as low as 20 grams. If you don’t eat...

Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t eating for an extended period of time. Intermittent fasting is a simple eating pattern that makes the most of your body’s own fat-burning systems. Research shows that intermittent fasting is...

Carbohydrates continue to be a hot topic in the world of nutrition. Both low-carb and ketogenic (keto) diets rely on specific macronutrient ratios to achieve a state of ketosis. But if heavily restricting carbs sounds too extreme, there is a happy medium: carb cycling. This style of eating gives you...