Diet Tips

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track your macros to lose weight. Ever. Weight loss isn’t a game of eat calories, burn calories. Your body is much more complex than that. There are slim people who can...

Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may want to make space on your counter for another vinegar that promises equally powerful nutrients and tangy flavor in every bottle: Coconut vinegar. Coconut vinegar may be a new addition...

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly butter rarely plays a starring role in recipes, but works in the background to add creamy mouthfeel, fragrance and smoothness to your favorite food and body products. But what makes...

The next time you take a sip of coffee, pause for a moment to really savor the way it tastes. If you’re holding a mug of your favorite morning brew, you’re probably well-acquainted with its flavor — maybe it has notes of cinnamon, cocoa, or even citrus. It’s familiar and...

Everything you need to know about intermittent fasting in one simple guide Thank you for downloading our guide to intermittent fasting. We’re excited to help you on your journey to a better you.

If you want to do one simple thing to improve your performance, drink coffee. Coffee is packed with compounds that have biological effects on humans, and researchers keep discovering new reasons to drink the world’s favorite morning brew. In this article, I’m going to focus on one of the secret...

Eating a keto diet – getting roughly 75% of your calories from fat, 20% from protein, and less than 5% from carbs – is a powerful way to lose a few pounds, burn fat, and upgrade your brain. Without access to glucose from carbs, your body turns to fat as...

Feel amazing, manage your weight and support healthy aging through intermittent fasting. With the Ultimate Intermittent Fasting Guide, you’ll get: Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps and gives you a...

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when I started suffering from severe fatigue and cognitive dysfunction. I was 300 pounds, sick constantly, and almost had to drop out of grad school because I couldn’t concentrate. Back then,...

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the easy route, and at some point will start clamoring for you to go back to your old ways. Removing obstacles can make weight loss, or any goal, easier to achieve....

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far and wide will point to the dangers of red meat and heart health. Really, the headlines should say: “Studies reveal what bad gut bacteria do to cause heart disease.” This...

Plenty of spices are great for you. They’re packed with antioxidants and they make food taste better. Now that we’re heading into the holidays, here’s an important PSA: There’s a reason most recipes only tell you to use a pinch of nutmeg. Too much can actually be toxic. The problem...

Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain health, according to a new study. Researchers at the Krembil Brain Institute in Toronto found that dark roast coffee contains phenylindanes, compounds which may help with minimizing mental decline. Here’s...

Keto diets have gained popularity for their high-fat approach, and new variations are emerging as people explore different ways to follow them. One trend is the vegan keto diet, which focuses on plant-based foods, high fat and minimal carbs. A vegan keto diet can support some aspects of performance, offering...

New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around other people, things can get difficult — especially if their eating style doesn’t mesh with your new one. It’s nearly impossible to cram everything you’ve been learning into a short...

To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out of the way, you probably want to go deeper into how the air fryer works, whether air frying is a healthful Bulletproof-approved cooking method, and the right and wrong ways...