Diet Tips

New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around other people, things can get difficult — especially if their eating style doesn’t mesh with your new one. It’s nearly impossible to cram everything you’ve been learning into a short...

To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out of the way, you probably want to go deeper into how the air fryer works, whether air frying is a healthful Bulletproof-approved cooking method, and the right and wrong ways...

Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when you eat even a bite of something that is “off limits” or on the “not allowed” list? A lot of people feel this way, which is why most diets don’t...

Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap Free Download: The Bulletproof Diet Roadmap How to Explain the Bulletproof Diet to Your Family and Friends The Bulletproof Diet helps people lose up to a pound a day and...

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But you want to ramp up your intermittent fasting results. The good news? There are hacks to do that. Read on to discover some effective ways to get the most out...

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do for you? The answer — a lot. Intermittent fasting benefits your body and your brain in all kinds of ways. Some are pretty obvious, like weight loss, while others might...

You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes, please!). You know you’re allowed roughly 20g of net carbs a day, give or take depending on your body. But what does that amount of carbs look like on your...

Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin. Compounds in sweet potatoes can improve blood sugar, insulin sensitivity, and fat storage. Aside from the ongoing identity crisis between sweet potatoes and yams, the one big question around these...

There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much of that water reaches your cells, and how your cells use it. Your mitochondria use the hydrogen in water to make energy. The hydrogen in water also binds to free...

What is the carnivore diet? Picture this: For breakfast, you dig into a pile of bacon. When lunch hits, you chow down on a sizzling sirloin steak. And when it’s time for dinner, you grill up a few classic beef burgers — hold the cheese. And the buns. And the...

Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because it keeps you regular. High-fiber veggies already have a lot of good things going for them. They’re packed with important minerals, vitamins, and antioxidants. Here’s another reason to load up...

What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by hand, but you’d need a lot of arm power to get the right consistency, and you may end up with an oily top layer. When you whiz up the ground...

If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming — and often conflicting. Do a 5-day juice fast! Eat only meat! Go ultra low-fat! The problem is, many diets aren’t backed by good science, and you’re left feeling hungry,...

If you don’t yet have a Costco membership, you may want to consider getting one. Not only does the warehouse chain offer good value for mega sizes, its clean, organic options have made it a cult favorite among low-carb fans. Read on to discover the best keto foods — that...

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom of heart disease, not a cause. Inflammation is what damages arterial walls and contributes to cardiovascular problems. Cholesterol is the repair molecule that comes in and tries to fix the...

Starbucks is one of the leading coffee shops for keto-friendly drink options. Now, its latest secret menu beverage — the low-carb “white drink” — has taken keto followers by storm. The Starbucks white drink is a spin on the coffee chain’s Peach Citrus White Tea Infusion: A drink that normally...