Blog Archives

Carrot soup recipe & content provided by Joshua Weissman Carrots are so easy to love, especially in this carrot soup recipe. They’re sweet, mellow in flavor, and have a wonderful texture whether they’re raw, cooked, or pureed in a soup like this. When you sweat the carrots without overcooking them,...

Mexican wedding cakes recipe & content provided by Chef Vanessa Musi I have been making Mexican wedding cakes, or polvorones de nuez, since I was a teenager and began baking. I love pecans, and these buttery little shortbread cookies always remind me of the holidays. Since I was born and...

If you want to sneak more veggies into your day, look no further than cauliflower. Among its benefits, cauliflower is rich in nutrients and fiber — but the best part about this wonder-veggie is that you can make it taste like almost anything. With these warm and comforting cauliflower recipes,...

Berry cobbler recipe & content provided by Rosie Tran Berry cobbler is the perfect recipe to ring in fall and use seasonal berries at their freshest. With temperatures cooling, my cravings have gone from salads and sorbets to bone broth and cozy treats. Not only does this sweet berry cobbler...

Spaghetti squash with meat sauce recipe & content provided by Ryan Carter, Live Vitae Bring spaghetti night back into your routine with this spaghetti squash with meat sauce recipe. With a few simple swaps, it transforms your meal into a gluten-free experience packed with fiber and nutrients. Since spaghetti squash...

Keto donuts recipe & content provided by Jordan Pie These keto donuts are paleo, gluten-free, dairy-free, nut-free, sugar-free, and grain-free. Best of all? They’re also incredibly easy to make. In fact you can make them from start to finish in less than 12 minutes! Related: Keto Cookie Ice Cream Sandwiches...

Protein bars recipe and content provided by Sheridan Austin Bulletproof Collagen Protein Bars are the easiest way to get pastured protein on the go without sapping your macros. But if you don’t tolerate nuts, these homemade collagen protein bars are the next best thing. Just like regular collagen bars, this...

Tostones recipe and content provided by Joshua Weissman To put it simply: Tostones are literally just twice-fried green plantains. But to me, they’re much more than that. Plantains have a type of starchiness that creates such a stark crusty crunch on the outside and smooth fluffy inside in tostones —...

The “Dirty Keto” version of high-fat, low-carb dieting promises the same fat-burning results as mainstream keto. The only difference? You can get fat, protein and other macronutrients from any source—including foods like fast-food burgers and sugar-free candy. Dirty keto recipes have gained popularity because they taste great while promoting weight...

Hamburger salad recipe and content provided by Sheridan Austin You don’t need a bun to enjoy a juicy, loaded burger. This hamburger salad gives you the same satisfaction, plus a few upgrades for bistro-worthy flavor without grains or dairy. You can have this hamburger salad on the table in less...

Zoodles and meatballs recipe & content provided by Ryan Carter This zoodles and meatballs recipe takes 30 minutes from start to finish, making it a go-to option for a quick midweek meal. Plus, it uses ground beef, which is one of the most affordable ways to get grass-fed protein. Related:...

Artichoke dip recipe and content provided by Brent Totty Artichoke dip is the life of every party—and when you pair it with this paleo and low-carb flatbread, it becomes a delicious appetizer that won’t make you crash. This artichoke dip packs extra nutrients into every bite with a little help...

Step aside, pasta — veggie noodles are the keto and paleo-friendly way to get your spaghetti fix without the grains. These spiralizer recipes are packed with fiber, vitamins, and delicious flavor (with none of the fog-inducing gluten). You can use all kinds of vegetables for spiralizer recipes. Look for produce...

Sweet potato waffles recipe & photos provided by Nick Anderson Sweet potato waffles are the ultimate way to capture the light and crisp texture of regular waffles without added sugar or gluten. The sugars in the sweet potato get lightly caramelized to create a savory, crusty base for all your...

Sweet potato curry recipe & content provided by Bare Nutrition Health Sweet potato curry makes a warm and satisfying meal, packed with healthy fats and fiber. And with an array of bright vegetables, it’s almost too pretty to eat. Sweet potatoes are the ultimate power starch: They’re loaded with vitamins,...

Cauliflower Fritters recipe & content provided by Ryan Carter Craving hash browns? These cauliflower fritters make the perfect paleo-friendly alternative. They’re great for dipping in homemade guacamole or aioli, or serving with eggs and a heaping scoop of greens. Plus, they’re an amazing way to get kids (and grownups) to...