Blog Archives

The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of...

Chocolate is one of those heftily debated topics in the health world. Good or bad? Will it make you fat...

The food choices you make in the morning affect the way you feel all day. Whether you skip breakfast and...

Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn...

The Bulletproof Diet works because it’s flexible. It’s designed so that foods exist on a spectrum of nutrient-dense all the...

Chocolate chip cookies that balance your blood sugar and give you lasting energy? Yes, please! These cookies take about as...

If you haven’t tried pumpkin on a ketogenic diet, you’re missing out! Not only is pumpkin packed with vitamins and...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

When I recommend that people see how they feel after eliminating gluten, of the most common responses is, “I could never...

I’ve spent more than 10 years figuring out how to make great tasting foods that are low in toxins and...