Blog Archives

Baked zucchini chips recipe & content via Chef Vanessa Musi These baked zucchini chips take minutes to make and deliver a savory, satisfying crunch. Add your favorite spices or paleo-friendly dip, and they satisfy just about any salty craving. Related: Low-Carb Paleo Herb & Almond Flour Crackers These baked zucchini...

You toiled over a hot stove to make a wholesome meal — but what can you do with the leftovers? These leftover meals remix your meat, veggies, and starches into totally new dishes so you’ll never get caught in a dinner rut. Related: 11 Keto Casserole Recipes to Make Dinner...

Sweet potato noodles recipe & content provided by Ryan Carter, Livevitae Sweet potato noodles are a mealtime lifesaver when you run out of ways to use starchy vegetables. This fresh spin on pasta spiralizes your sweet potatoes and creates a tender bed of grain-free noodles — perfect for swirling together...

If you started a Whole30 plan, add variety to your meals with these simple Whole30 recipes. From appetizers to main dishes and savory sauces, you’ll find a recipe that follows the Whole30 rules to the letter — and keeps you out of a food rut. Related: 36 Whole30 Breakfast Ideas...

Low-carb chocolate recipe and content provided by Sheridan Austin This low-carb chocolate is the perfect way to enjoy a sugar-free treat or surprise a special someone following a ketogenic diet. Plus, it only takes a few minutes to prep! Related: Keto Chocolate Cake With Chocolate Glaze Conventional chocolate can include...

Bake your cookies and eat them, too — with these recipes for healthy cookies, you can still get mouthwatering flavors without sugar, gluten and grains that can make you crash. Most recipes for healthy cookies use dried fruit, oats or enough maple syrup and honey to send you into a...

Almond flour crackers recipe & content via Chef Vanessa Musi These paleo almond flour crackers will change your snack plate forever. Serve them up all by themselves, or dress them up with savory herbs or sweet toppings. They make the perfect crunchy, dippable finger food. Related: Whole30 Snacks: 30 Easy...

You don’t need to spend hours in the kitchen to enjoy a wholesome diet. With these clean eating recipes, you can get fresh and filling meals on your table in less than 20 minutes! Related: More Than Jell-O: 53 Gelatin Recipes for Better Gut Health What do you need to...

Sweet potato bowl recipe & content provided by Jordan Pie Whether you regularly consume starches, or just enjoy them once in a while on a cyclical ketogenic diet, sweet potatoes and pumpkin are one of the best sources of high-performing carbs. This delicious and filling sweet potato bowl uses fillings...

Sweet potato pancakes recipe and content provided by Sheridan Austin For a power-packed breakfast with a touch of class, try these sweet potato pancakes. Starchy sweet potatoes and a touch of vanilla create a perfectly sweet and tender hotcake, while a dollop of whipped coconut cream adds a silky finish...

Salmon patties recipe & content provided by Ryan Carter, Livevitae These salmon patties require no flour or breadcrumbs, yet hold together perfectly and create a tender, flaky bite. With tender shreds of sweet potato and warm spices, salmon patties are easy to make and incredibly flavorful. Related: Paleo Keto Crab...

Need a keto-friendly meal ready in a flash? Between Instant Pot recipes and air frying, keto casserole recipes are one more secret weapon you can use to create amazing dishes with minimal effort. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30 Minutes or Less To stay more Bulletproof when...

Sweet potato pie recipe & content provided by Joshua Weissman Make this sweet potato pie recipe when you need a sweet and starchy change up from classic pumpkin pie. Since it uses paleo-friendly ingredients, you can savor every bite knowing it has no gluten, grains, or sugar. Related: No-Bake Paleo...

Sweet potato hash recipe & content provided by Ryan Carter,  Livevitae Sweet potato hash is food for the soul. With savory paleo staples like bacon and Brussels sprouts, it’s perfect for any meal and delicious with two runny eggs on top. Related: Savory Sweet Potato Waffles Make this sweet potato...

Roasted butternut squash soup recipe and content provided by Joshua Weissman Roasted butternut squash soup highlights the best features of this amazing winter vegetable. Not only does butternut squash create a naturally silky soup without any fat, it transforms into a mind-blowing buttery dish when you combine it with quality...

Keto shortbread cookies recipe via Chef Vanessa Musi You’ll want to make these light and buttery keto shortbread cookies for your whole family. Like conventional shortbread, these cookies require only a few ingredients and minimal bake time, all with low-carb ingredients that won’t give you a cookie crash. Related: Keto...