Blog Archives

Mashed turnips recipe provided by Courtney Swan Meet the least well-known veggie of the cruciferous family – the turnip. Akin to broccoli, brussels sprouts, arugula, and kale, turnips are nutrient-rich and low in calories. They are also high in soluble fiber, making them a great food to improve your gut...

Pork belly recipe & content provided by Ryan Carter, Live Vitae Slow-roasted pork belly is one of my favorite low-effort recipes. Because you baste the protein in its own fat, this pork belly recipe yields plenty of flavor. An additional bonus is the unique crackling on top, which everyone fights...

Sweet Potato Skins recipe and content provided by Brent Totty Potato skins have been a staple at bars and homestyle kitchens across the country for decades. Often deep fried, covered in cheese and sour cream with the only redeeming quality being the delicious bacon atop what can hardly be described...

Butternut squash fritter recipe & content provided by Veronica Culver, The Enchanted Cook So often we think of butternut squash as something we roast and blend into a hearty soup, which is a wonderful way to enjoy it. Today, we’ve reimagined it, by turning spiralized butternut squash pasta (aka boodles)...

Chimichurri recipe & content provided by Jordan Pie My first chimichurri sauce was a real revelation and a fluke. I made it originally to go with some pan-fried fish and discovered it was the type of herb sauce that went with anything from roasted chicken to guacamole to seafood to...

Recipe and content provided by Courtney Swan Breakfast bowls aren’t just for breakfast. You can make this Paleo breakfast recipe for lunch or dinner, too, especially on the days when you’re fasting with Bulletproof Coffee. There’s a substantial amount of fat and protein to keep you full for hours and...

Recipe & content provided by Jordan Pie These keto and Whole30-approved zucchini fritters are so easy to whip up, incredibly versatile, super-tasty, and a delicious way to sneak more vegetables into your diet when you just don’t want to eat another salad. I love to make these fritters in big...

If you have serious chocolate cravings right now, then you can’t go wrong with this chocolate slab recipe, which is like a rich chocolate fudge sprinkled with Bulletproof Collagen Protein Bars. Use your favorite Collagen Protein Bar to complement the pumpkin spice flavor, like Vanilla Shortbread or Fudge Brownie (or...

Recipe & content provided by Brent Totty On days you decide to do breakfast or host a morning brunch, serve this simple, gluten-free, Paleo-friendly avocado toast recipe. Thinly sliced sweet potato, lightly pan-fried in ghee, topped with cilantro-avocado mash, a soft-boiled, pasture-raised egg, wild-caught salmon (high in vitamin B12) and...

Recipe courtesy Ryan Carter This hearty Paleo steak bowl is perfect for breakfast, dinner or any time in between. It’s also super-quick for those times you need a meal in a hurry. Pastured eggs, that is, eggs from hens allowed to roam and forage naturally, are worth the extra penny....

Recipe & Content provided by Jordan Pie Have you ever tried a matcha latte before? Matcha is a type of green tea powder that’s especially high in antioxidants. Matcha contains a component called L-Theanine which has been shown to help increase focus and concentration and it also creates calmness without the...

Recipe provided by Chef Vanessa Musi This Paleo-friendly, egg-free recipe is a new take on a timeless combo — tart and sweet (though definitively not kryptonite like Sweet Tarts). Pungent currants pair perfectly with the naturally sweet Meyer lemon in these scones. OK, sounds delightful, though what about nutritional value?...

Bring on the beef with this perfect-for-winter pot roast recipe. With 26 grams of protein per serving, grass-fed beef is one of the best sources of protein on the Bulletproof Diet. To make sure you’re getting 100% grass-fed meat, request grass-fed and grass-finished when you purchase. Animals are often grain-fed...

Recipe provided by Chef Vanessa Musi A tasty and unique take on the traditional spinach empanada — this recipe is Paleo-friendly, as well as gluten- and dairy-free. The key to the crust lies in its almond nut flour, containing the following macronutrients per ¼ cup: 14 grams fat; 6 grams...

Recipe provided by Chef Vanessa Musi Looking for a festive holiday dessert recipe that won’t derail your performance? This Paleo-approved homemade cranberry almond tart recipe features almond flour as the core ingredient in the pastry and cranberries as the filling. The gist on cranberries: When in-season, whole, organic, and in-season...

There’s no better way to reset your body after a day of splurging than with a cup (or three) of buttery, keto Bulletproof Coffee. This creamy concoction of Brain Octane Oil (a super potent form of MCT oil), grass-fed butter and coffee powers the body with healthy fats. Brain Octane...