Blog Archives

Keto oatmeal recipe and content provided by Rosie Tran, Kale In The Clouds This keto oatmeal (also known as “noatmeal”) uses the magic of cauliflower to create a perfect low-carb breakfast that mimics the thick and satisfying texture of conventional oatmeal. If you’re in the mood for something sweet and...

Craving a big bowl of cereal in the morning? If you’re on the keto diet, traditional options won’t cut it—but that’s where keto cereal comes in. These delicious keto cereal recipes bring a classic breakfast favorite back into your low-carb routine. Perfect for days when you want to switch up...

In the mood for a sweet treat that tastes like an endless summer? This sweet Lemon Drizzle Cake is bursting with lemon flavor, but it’s made without grains, gluten or artificial sweeteners. It’s also paleo-friendly and made with grass-fed Bulletproof Collagen Protein to support healthy skin, bones and joints. And...

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these keto cocktails taste just as good and may actually leave...

This Keto Ranch Dressing recipe is creamy, simple and super satisfying. Plus, it’s made without any sugar, hydrogenated oils or funky additives. That means you can feel even better about dunking everything in ranch, from salad to chicken. This dressing is made with Bulletproof Mayonnaise (recipe below). For an even...

This sweet and creamy Keto Honey Mustard Dressing is amazing on a salad, but it’s also perfect for dipping. This version is keto-friendly thanks to xylitol, an alternative sweetener that won’t spike your blood sugar. If you want to use honey instead, we recommend equal amounts of raw honey. Make...

This downright delicious whole roasted cauliflower recipe will impress all your friends — plus, it takes only five minutes to prepare. A combination of ingredients allows this whole roasted cauliflower to develop a golden brown crust and tender crisp texture. First, brushing your cauliflower with a high-heat cooking fat like Grass-Fed...

This paleo cauliflower rice sushi recipe hits all the right notes. It’s made with cauliflower rice instead of white rice (more fiber, fewer carbs) and gluten-free coconut aminos instead of soy sauce. Plus, it’s easy to customize. Add raw sushi-grade fish if you want more protein, but keep the fish...

These delicious paleo nachos are made with sweet potatoes, fresh avocado and ground lamb, which is seasoned with our spicy Homemade Taco Seasoning. Serve it for dinner, or share it as an appetizer between friends. If you don’t have lamb, this would also taste delicious with ground beef.

Recipe and content provided by Jordan Pie Slow-baked salmon is an easy and stress-free way to perfectly cook salmon. Baking salmon in a low-temperature oven slowly melts the fat, allowing the fish to retain its moisture and oils. It also cooks more evenly, giving it that melt-in-your-mouth texture. Bonus points...

Recipe adapted from Chef Corso of MONTyBOCA These simple, yet flavorful cabbage dumpling wraps prove that lower carb still means maximum flavor. Using precooked meatballs, like Paleo Beef Meatballs or Thai Meatballs, makes this dish a breeze to throw together on a weeknight, but portable enough to bring on your next adventure...

The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet, and the whole food, high-fat recipes in this article are perfect for a between-meal boost...

I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Doesn’t it basically come down to beef and bland veggies at every meal? Don’t you have to give up your love of food to build a stronger body and mind? Not in the slightest,...

Starting the ketogenic diet can be pretty daunting. Very little “convenience food” follows the guidelines, and it can be hard having to cook three meals a day, every day. Enter keto meal prep. Save time and stay on track: With a little planning, these keto meal prep recipes and tips will...

Recipe adapted from Chef Corso of MONTyBOCA Cheers to the great outdoors with this Keto Coconut Chai drink recipe, made for outdoor trekking. This recipe was developed by Chef Corso of MONTyBOCA, a community that shares fast, easy and trail-tested recipes you can enjoy anywhere, from the trails to your...

No cheat days needed: These keto Christmas cookies bring classic flavors and sweetness into every bite, all without the gluten and grains that can make you crash or break your diet. Make these Christmas cookie recipes for craveable cookies so good, even your non-keto friends will love them. Don’t believe...