Author: Rebecca Paredes

Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known as cyclical keto, keto cycling gives you more flexibility with your carbohydrate intake. One day a week, you eat slightly more carbs than normal. Here’s why it works: Full keto...

Contrary to what you’ll see in your Instagram feed, self-care isn’t always about lavish trips to the spa or digging into a pint of ice cream. It’s about behaviors and actions that allow you to pause and free up mental space. You might not associate self-care with your diet, but...

A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat — but for decades, different styles of eating have come and gone (and, in some cases, come back again). What are they all saying, and which one is right for...

If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit the gym: Protein gives you energy, supports cognitive function and provides building blocks for your tissues, cells and organs. But it can be tough to eat enough protein-rich foods, leaving...

Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of books that claim to hold the secrets to weight loss, anti-aging and living your best life. How are you supposed to know which books will actually help you hit your...

The sous vide method of cooking guarantees tender, juicy steak without the guesswork of other cooking methods. It involves sealing food in an airtight container and then cooking it in temperature-controlled water, which means the cooking process is precise and slow. Sous vide steak is restaurant-worthy, but easy to make...

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise a quick solution to weight management and dramatic results in little to no time. The problem: If it sounds too good to be true, it probably is. Even though it...

You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious and had extra benefits for targeted support? Bulletproof Collagen Protein Boosts hit all the marks. They’re available in three delicious flavors: Beauty Boost tastes like berry lemonade, Joint Boost tastes...

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the stress of travel, the allure of sweets and the spirit of celebration, you fell off the wagon. It happens. You’re human. The great thing about nutrition is that it’s a...

Finally, meal planning made easy. This Paleo meal plan features five delicious Bulletproof recipes that are hand-picked to work for weeknight cooking. Plus, each recipe includes tips to prepare the next day’s meal ahead of time — which means dinner comes together in a flash. That’s less time cooking, and...

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes you, you. You burn more calories when you increase your metabolism, and you may have heard that certain foods, like chili peppers and caffeine, can kick your metabolism into high...

Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters that claim to burn fat in no time. But what does that actually mean, and can supplements really help your weight management goals? Here’s what you should know, plus tips...

Chicken is a workhorse in the kitchen because it’s so versatile, affordable and delicious — which makes it great for meal prep. Below, you’ll find Bulletproof chicken meal prep recipes that are made to last in the fridge or freezer and reheat well. Many of them are keto-friendly and Paleo,...

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel like an uphill battle. Worried about winter weight gain? Keep reading for seven expert tips to help you stay on track this season. How to stick to your wellness goals...

Cinnamon, nutmeg, cloves, ginger — is it even fall without the warm, inviting scent of pumpkin spice? Fortunately, you don’t have to skip on this crowd-pleasing spice just because you’re living a healthy lifestyle. Say hello to cooler temperatures with these better-for-you treats, including a pumpkin spice latte that won’t...

Traveling is all fun and games until you’re hangry in the car and haven’t had a full night’s sleep in three days. Fortunately, these travel hacks (directly from the Bulletproof team!) will make your next trip 100% easier. From combating jet lag to staying fueled between flights, here are just...