Author: Rebecca Paredes

Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known...

Contrary to what you’ll see in your Instagram feed, self-care isn’t always about lavish trips to the spa or digging...

A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat...

If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit...

Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of...

The sous vide method of cooking guarantees tender, juicy steak without the guesswork of other cooking methods. It involves sealing...

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise...

You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious...

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the...

Finally, meal planning made easy. This Paleo meal plan features five delicious Bulletproof recipes that are hand-picked to work for...

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes...

Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters...

Chicken is a workhorse in the kitchen because it’s so versatile, affordable and delicious — which makes it great for...

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel...

Cinnamon, nutmeg, cloves, ginger — is it even fall without the warm, inviting scent of pumpkin spice? Fortunately, you don’t...

Traveling is all fun and games until you’re hangry in the car and haven’t had a full night’s sleep in...