Author: Rebecca Paredes

Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

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What 20-30 Grams of Protein Looks Like for Breakfast

If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit...

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8 Best Nutrition Books to Take Charge of Your Health

Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of...

Sliced steak with potatoes and butter

11 Sous Vide Steak Recipes to Steal Their Heart

The sous vide method of cooking guarantees tender, juicy steak without the guesswork of other cooking methods. It involves sealing...

The Truth About Fad Diets and What to Do Instead

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise...

Row of Collagen Protein Boosts

How to Use Bulletproof Collagen Protein Boosts

You might have heard that collagen is great for you. What if your daily dose of collagen protein tasted delicious...

How to Get Your Diet Back on Track

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the...

Paleo sweet potato noodles with Thai meatballs

Paleo Meal Plan: 5 Recipes for a Week of Easy Meals

Finally, meal planning made easy. This Paleo meal plan features five delicious Bulletproof recipes that are hand-picked to work for...

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The Truth About Metabolism-Boosting Foods, According to Experts

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes...

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How to Increase Your Metabolism Without Pills or Boosters

Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters...

20 Ultra-Easy Chicken Recipes That Are Made for Meal Prep

19 Ultra-Easy Chicken Recipes That Are Made for Meal Prep

Chicken is a workhorse in the kitchen because it’s so versatile, affordable and delicious — which makes it great for...

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7 Ways to Avoid Winter Weight Gain, According to Experts

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel...

Bulletproof pumpkin spice latte

9 Paleo Pumpkin Spice Recipes Because It’s Finally PSL Season

Cinnamon, nutmeg, cloves, ginger — is it even fall without the warm, inviting scent of pumpkin spice? Fortunately, you don’t...

Bulletproof Instamix Keto Creamer in backpack

10 Travel Hacks to Bring Bulletproof on the Road

Traveling is all fun and games until you’re hangry in the car and haven’t had a full night’s sleep in...

Keto breakfast egg taco

Cyclical Keto Meal Plan and Cookbook Download

Get ready to whip up something delicious. Click the link below to start your download. Download the Cyclical Keto Meal Plan...

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Gut Bacteria and Weight Management: What You Need to Know

Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut...

Single-origin coffee berries

What Is Single-Origin Coffee and Why Does It Matter?

The next time you take a sip of coffee, pause for a moment to really savor the way it tastes....