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Author: Rebecca Paredes

Rebecca is a writer based in Southern California. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.

A woman pouring a green smoothie from a blender into a glass

The Best Supplements for Immune Support

Taking care of your immunity starts with taking care of yourself, and this year is no exception. And because we...

Three Bulletproof Chocolate Dipped Collagen Protein Bars on desk

These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For

When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

Three yoga poses

Do These 9 Yoga Poses for Stress Relief Any Time of Day

What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...

Chocolate collagen milkshake in glass with metal straw

Chocolate Shake With Collagen Protein

Want a chocolate shake worthy of a diner, without the dairy and added sugar? This Chocolate Shake With Collagen will...

Man putting Bulletproof Unflavored Collagen Protein into smoothie.

How Bulletproof Employees Use Collagen Protein in a Day

Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...

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14 Keto Campfire Recipes for Peak Adventure Energy

What is a campfire recipe? It’s a meal cooked over an open flame in the great outdoors. (Backyard camping and...

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How to Stay Keto While You’re in the Great Outdoors

When we had originally pitched an article about the intersection of keto, hiking and other outdoor activities, we had a...

Bulletproof Sleep Induction Mat

How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...

Bacon pineapple shrimp skewers

35 Easy Backyard Camping Recipes for Your Next Staycation

There’s something magical about eating in the sunshine. When you’re spending 99% of your time at home, going on a...

Woman reading outside during staycation

11 Relaxing Staycation Ideas for a Much-Needed Break

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...

Keto pancake cereal

Keto Pancake Cereal

Recipe adapted from Jordan Pie, and images provided by Betsy Noll Listen, sometimes you just want a giant bowl of pancakes....

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Bulletproof Whipped Coffee (Dalgona Coffee)

Dalgona. Coffee. Also called whipped coffee, this drink is basically the pumpkin spice latte of quarantine. It consists of an...

keto French toast recipe

31 Healthful Mother’s Day Recipes Absolutely Anyone Can Make

Facts: cooking at home looks different right now. But you can still prepare a healthful, nourishing meal to surprise and...

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12 Takeout-Inspired Recipes for Fast, Delicious Meals at Home

If you’re missing the flavors of your favorite takeout meals, take matters into your own hands and whip up a...

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How to Stock a Healthy Pantry with Long-Lasting Staples, Plus Recipes

Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for...

A gallery of muffins, tacos, and soup

18 Healthy Freezer Meals to Prep Now and Eat Later

Freezer meals are the unsung hero of meal planning. These are meals you make in bulk and freeze for later....

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