Author: Rebecca Paredes
Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
The Best Sleep Supplements and Practices for Quality Rest
If you want more energy, better focus and a foundation to feel your best all day long, go to sleep!...
Do These 9 Yoga Poses for Stress Relief Any Time of Day
What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these...
Chocolate Shake With Collagen Peptides
Want a chocolate shake worthy of a diner, without the dairy and added sugar? This Chocolate Shake With Collagen will...
How Bulletproof Employees Use Collagen Protein in a Day
Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...
14 Keto Campfire Recipes for Peak Adventure Energy
What is a campfire recipe? It’s a meal cooked over an open flame in the great outdoors. (Backyard camping and...
How to Stay Keto While You’re in the Great Outdoors
When we set out to explore the intersection of keto, hiking, and other outdoor activities, our focus was clear: the...
How an Acupressure Mat Helps You Sleep Better
Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to...
35 Easy Backyard Camping Recipes for Your Next Staycation
There’s something magical about eating in the sunshine. When you’re spending 99% of your time at home, going on a...
11 Relaxing Staycation Ideas for a Much-Needed Break
Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at...
Keto Pancake Cereal
Recipe adapted from Jordan Pie, and images provided by Betsy Noll Listen, sometimes you just want a giant bowl of pancakes....
Bulletproof Whipped Coffee (Dalgona Coffee)
Dalgona coffee, also called whipped coffee, is basically the pumpkin spice latte of quarantine. It consists of an impossibly frothy...
31 Healthful Mother’s Day Recipes Absolutely Anyone Can Make
Facts: cooking at home looks different right now. But you can still prepare a healthful, nourishing meal to surprise and...
12 Takeout-Inspired Recipes for Fast, Delicious Meals at Home
If you’re missing the flavors of your favorite takeout meals, take matters into your own hands and whip up a...
How to Stock a Healthy Pantry with Long-Lasting Staples, Plus Recipes
Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for...
18 Healthy Freezer Meals to Prep Now and Eat Later
Freezer meals are the unsung hero of meal planning. These are meals you make in bulk and freeze for later....
Constantly Snacking? Nutrition Expert Shares How to Eat Mindfully
You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the...