Author: Rebecca Paredes

If you want more energy, better focus and a foundation to feel your best all day long, go to sleep! Quality shut-eye literally affects everything from your mood to your energy levels. The problem is, a ton of factors can impact your sleep quality, from diet to stress. The best...

What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these soothing poses, courtesy of London-based yoga teacher Marina Emms. According to Emms, “Yoga helps to maintain a constant focus, calm and relax your mind, release stress and sculpt the body.”...

Want a chocolate shake worthy of a diner, without the dairy and added sugar? This Chocolate Shake With Collagen will blow your mind. It’s made with delicious Chocolate Collagen Peptide powder, plus a secret ingredient that gives the shake a creamy mouthfeel: frozen cauliflower. The veggie’s neutral flavor is masked...

Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of one type of product with tons of different uses, whether you’re adding protein to a smoothie or turning your coffee into a mocha. We asked three Bulletproof employees how and...

What is a campfire recipe? It’s a meal cooked over an open flame in the great outdoors. (Backyard camping and using your grill counts, too!) On the keto diet, you want high-fat, lower-carb foods that help support lasting energy and keep you in ketosis. Below, you’ll find our top selections...

When we set out to explore the intersection of keto, hiking, and other outdoor activities, our focus was clear: the ketogenic diet is ideal for endurance hikes and long-distance backpacking. By burning fat for fuel, keto provides steady, lasting energy, allowing more time on the trail and less time feeling...

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to acupuncture, acupressure stimulates sensitive points along your back called meridians, which studies show can induce relaxation. That means you can finally drift off to dreamland and sleep more deeply. Here’s everything...

There’s something magical about eating in the sunshine. When you’re spending 99% of your time at home, going on a picnic sounds like a dream. But if you have access to a backyard or balcony, you can still make the magic happen with these delicious outdoor-friendly recipes. Below, you’ll find...

Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at home. Now’s the time to turn “staying in” into a self-care staycation that helps you feel recharged, relaxed and centered — because you deserve some R&R. Here are some of...

Recipe adapted from Jordan Pie, and images provided by Betsy Noll Listen, sometimes you just want a giant bowl of pancakes. But not just any pancakes. Keto-friendly, grain-free pancakes that don’t put you in a carb coma afterward. Keto Pancake Cereal is here for you. It takes some time to put...

Craving a creamy, frothy coffee that’s both delicious and keto-friendly? Look no further! This Dalgona coffee recipe will teach you how to make a healthier version of whipped coffee that’s still worthy of your social media feed. Whether you’re a coffee enthusiast exploring the latest trends or someone who loves...

Facts: cooking at home looks different right now. But you can still prepare a healthful, nourishing meal to surprise and delight Mom on Mother’s Day. That’s why we gathered our favorite Bulletproof recipes, brunch inspo and dinner ideas, all in one place. You’ll also find suggestions for on-the-fly substitutions based...

If you’re missing the flavors of your favorite takeout meals, take matters into your own hands and whip up a version at home. These fresh and nourishing takeout-food-inspired recipes are packed with Bulletproof favorites like nutrient-dense vegetables, quality fats and protein. They’re also easy to riff on with what you...

Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for time or trying to limit your trips to the grocery store. The thing is, common lists of pantry staples aren’t always ideal, especially if you follow a keto, paleo, gluten-free...

Freezer meals are the unsung hero of meal planning. These are meals you make in bulk and freeze for later. Healthy freezer meals come in clutch when you want to make sure you’ll have easy access to nourishing meals (who doesn’t want that?) and when you want to minimize waste...

You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the day when you’re just a few feet away from the kitchen. We spoke with Jacqueline Hale, IFPA Nutrition Specialist and owner of Jackie Yvonne Nutrition, about how to manage your...