Author: Rebecca Paredes
Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
What is Hydrolyzed Collagen and Why Are People Adding It to Everything?
Want to have healthy skin, support joint health and add more protein to your diet? Hydrolyzed collagen is the best way to cover all your bases (and feel great doing it). Also known as collagen peptides or collagen protein powder, hydrolyzed collagen is more than just protein powder: It’s packed...
Understanding the Carnivore Diet: Health Benefits, Risks and Rules
What is the carnivore diet? Picture this: For breakfast, you dig into a pile of bacon. When lunch hits, you chow down on a sizzling sirloin steak. And when it’s time for dinner, you grill up a few classic beef burgers — hold the cheese. And the buns. And the...
Eating More Fiber Could Slow Brain Aging, Says New Study
Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because it keeps you regular. High-fiber veggies already have a lot of good things going for them. They’re packed with important minerals, vitamins, and antioxidants. Here’s another reason to load up...
How to Remove Coffee Stains (and Bulletproof Coffee Stains)
Whether you prefer your morning brew hot, iced, strong, or sweet, one universal truth unites all coffee drinkers: at some point, you’re going to spill it, and it will stain like no other. This is especially true if you’ve ever spilled a mug of Bulletproof coffee. Sure, all of those...