Author: Rebecca Paredes
Rebecca Paredes is a California-based writer and editor with over 10 years of copywriting experience specializing in health, wellness & culture. Paredes holds a Bachelor of Arts from the University of California, Riverside. She enjoys waking up super early and drinking strong coffee. When she isn't reading about the latest developments in fitness and nutrition, you can find her training jiu jitsu, meal prepping or listening to podcasts.
Intermittent Fasting Roadmap Download
Everything you need to know about intermittent fasting in one simple guide Thank you for downloading our guide to intermittent...
What is Hydrolyzed Collagen and Why Are People Adding It to Everything?
Want to reduce wrinkles, support joint health and add more protein to your diet? Hydrolyzed collagen is the best way...
The Carnivore Diet: Is the Zero-Carb Diet Really Effective?
Picture this: For breakfast, you dig into a pile of bacon. When lunch hits, you chow down on a sizzling...
Eating More Fiber Could Slow Brain Aging, Says New Study
Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because...
How to Remove Coffee Stains (and Bulletproof Coffee Stains)
Whether you prefer your morning brew hot, iced, strong, or sweet, one universal truth unites all coffee drinkers: at some...