Skip to Content Skip to Navigation Accessibility Policy Click to login to your Account
Double the points! Earn 2x the loyalty points on all purchases Join Now
Shop All
Featured New Arrivals Subscribe & Save Deals of the Week Build Your Own Bundle
Shop by Category Coffee Mix-Ins MCT Oil Supplements Collagen Protein Bars On-The-Go
Not Sure Where to Start?
Not Sure Where to Start?
Take our quiz to get product recommendations tailor-made for your wellness goals. Plus, score 20% off! Take the Quiz
Shop All Products
Best Sellers
Coffee The Original Ground Coffee The High Achiever™ Enhanced Coffee The Original Coffee Pods
Supplements Greens Vitamins A-D-K Apple Cider Vinegar Max Gummies Sleep Gummies
Mix-Ins Bulletproof Original Creamer Brain Octane C8 MCT Oil Unflavored Collagen Peptides InnerFuel Prebiotic
Create Your Custom Bundle
Build Your Own Bundle
Save up to 20% when you stock up on your go-to product or mix and match all your Bulletproof favorites. Bundle & Save
Shop All Best Sellers
Coffee
Shop by Form Ground Coffee Whole Bean Coffee Coffee Pods
Shop by Roast Light Roast Coffee Medium Roast Coffee Medium-Dark Roast Coffee Dark Roast Coffee
Enhanced Coffee The High Achiever™ The Maximizer™ New The Original + Collagen Coffee Pods New Keto Coffee Pods
The Maximizer™
The Bulletproof difference
Make your morning routine work harder with premium coffee plus metabolism and gut health support. Shop Now
Shop All Coffee
Supplements
Shop by Form Capsules & Softgels Gummy Vitamins Powders
Shop by Benefit Daily Wellness Immune Support Stress & Sleep Gut & Digestive Health Energy Support Brain Health Bone & Joint Support
Your Wellness, Your Way
Save 20% with the Daily Wellness Bundle
Create your custom supplement bundle, and save on everything you need to feel your best. Bundle & Save
Shop All Supplements
MCT Oil
MCT Oil Brain Octane C8 MCT Oil MCT Oil
Products with MCT Oil Brain Octane Softgels CoQ10 Energy Apple Cider Vinegar Max Gummies Energy Gummies Coffee Creamer Keto Coffee Pods Bulletproof Starter Kit
What is MCT Oil?
What are MCT Oils?
Learn more about the quality fat that supports sustained energy, boosts metabolism and provides brain fuel.† Learn More
Shop All MCT Oil
Mix-Ins
Coffee Creamer Original French Vanilla Hazelnut
Quality Fats Brain Octane C8 MCT Oil MCT Oil Grass-Fed Ghee
Powders Unflavored Collagen Energy Collagen InnerFuel Prebiotic Greens
Build Your Perfect Cup
Save 20% On Your Custom Coffee Routine
Save up to 20% on everything you need to make Bulletproof Coffee when you build your own bundle. Bundle & Save
Shop All Mix-Ins
Collagen
Collagen Peptides Unflavored Chocolate Vanilla
Collagen Plus Support Gut Health Energy Sleep Immune Defense
Products with Collagen The Original + Collagen Coffee Pods New Collagen Protein Bars Collagelatin
What is Collagen?
What is Collagen?
Learn more about this amino acid rich protein that helps support glowing skin, flexible joints and strong bones.† Learn More
Shop All Collagen
Protein Bars
Collagen Protein Bars Chocolate Chip Cookie Dough Vanilla Shortbread Fudge Brownie Lemon Cookie
Protein Crisp Bars Peanut Butter Chocolate Chip Coconut Chocolate Chip Salted Caramel Chocolate Mint Chip
Bundle Your Favorite Bars
Bundle Your Favorite Bars & Save 20%
Can’t choose just one? Get all your favorites and save up to 20% when you build your own bundle. Bundle & Save
Shop All Protein Bars
About
Company Our Story Contact Us Store Locator Accessories & Apparel
Learn The Bulletproof Diet Books Recipes Blog
Online Exclusives Subscribe & Save 20% Earn Bulletproof Rewards Become An Ambassador
The Recipe That Made Us Famous
Bulletproof Coffee Recipe
What exactly is Bulletproof Coffee? How do you make it? Get the answers to all your butter coffee questions. Learn More
Learn More
Deals
Bundle & Save Build a Bundle (Save 20%) Starter Kits (Save 10%)
Ways to Save Subscribe & Save 20% Give $15, Get $15 Earn Bulletproof Rewards Sign Up For Email & SMS Free Shipping Orders $49+ & Subscriptions*
All Benefits. No Hassles.
Current activation
Subscribe to your favorite products and never run out, get 20% off every order, change or cancel anytime and get 10% off order add-ons. Subscribe & Save
Shop All Deals
Subscribe & Save 20% Learn More Search Account Cart
Search

Share

product
https://www.bulletproof.com/recipes/bulletproof-diet-recipes/compound-butter-recipe-2g/ article-22954 Orange Dill Compound Butter (or Ghee) https://www.bulletproof.com/wp-content/uploads/2018/08/Orange-Zest-Dill-Ghee_header-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Gluten Free Keto Nut Free Paleo Sauces And Dressings article
Home / Recipes / Bulletproof Diet Recipes
|May 24, 2021

Orange Dill Compound Butter (or Ghee)

By Bulletproof Staff
Reviewed for Scientific Accuracy

Orange Dill Compound Butter (or Ghee)

Compound butter recipe and content provided by Brent Totty

Want to know the secret to delicious meat and vegetables? It’s all about fresh, seasonal sourcing and the way you prepare them. Slow roasting in aromatics and fat (like this compound butter) creates an environment for flavors to bloom with minimal effort. It seems as if combining fats and herbs is nature’s secret flavor weapon.

Related: How to Make Your Own Ghee

This compound butter recipe infuses orange zest and fresh ghee to create the perfect fat for enhancing veggies and protein. While you could use pastured butter, grass-fed ghee adds a richer flavor to this recipe. And while ghee has a phenomenally high smoke point at 485 degrees fahrenheit, this compound butter recipe is not intended for high-temperature cooking no matter which fat you choose. Flavor profiles will stay intact if you use this compound butter to roast at temperatures below 320 degrees fahrenheit.

In comparison to ghee from grain-fed cows, grass-fed ghee has a better omega-3 fatty acid ratio and higher levels of beneficial nutrients like CLA.[1]

Orange dill compound butter makes a bright, aromatic, and savory spread perfect for finishing roasted vegetables and proteins.

Print Recipe Print Recipe Icon
bulletproof logo

Orange Dill Compound Butter (or Ghee)

https://www.bulletproof.com/recipes/bulletproof-diet-recipes/compound-butter-recipe-2g/

Start to Finish: 2 hours 10 mins (10 minutes active)

Ingredients:

  • 1/2 cup Grass-Fed Ghee or grass-fed butter
  • 2 tablespoons fresh dill
  • 2 tablespoons organic orange zest
  • 1 teaspoon sea salt

Instructions:

  1. In a small pot, bring 2 quarts of water to a rolling boil and reduce to a simmer.
  2. Add ghee or butter to a glass mason jar, and screw the lid on loosely.
  3. Place the mason jar in the water, making sure that it does not turn over or get submerged.
  4. Let the fat melt until it is fully liquified.
  5. Add remaining ingredients to the ghee, and carefully remove it from the pot.
  6. Allow ghee to cool until it is partially solidified.
  7. Store in the refrigerator for up to 2 weeks.

Makes: Serves 10

Nutritional Information (Per Serving):

  • Calories: 108
  • Protein: 0g
  • Carbs: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Fat: 12g
  • Saturated Fat: 7.2g
  • Salt: 176mg
  • Potassium: 0mg
  • Vitamin A: 9.6mg
  • Vitamin C: 0mg
  • Iron: 0mg
Let's Get Cookin'!

Subscribe to our Recipe Lab newsletter for delicious recipes delivered to your inbox weekly!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/10531600

TAGS

Gluten FreeKetoNut FreePaleoSauces And Dressings

Related Bulletproof Recipes

10 Keto Snacks to Make Today
Hand grabbing a keto rocky road bars
10 Low Carb Snacks to Make Today
a pan of loaded cauliflower casserole next to a bowl of loaded cauliflower casserole
Loaded Cauliflower Casserole
hand reaching for a cup of coffee that was brewed from a original bulletproof pod
Pod Party! Up Your Single-Serve Coffee Game With These 9 Recipes
Sign up today & save 15%
SHOP
  • Coffee
  • Mix-Ins
  • MCT Oils
  • Supplements
  • Collagen
  • Protein Bars
  • All Products
Learn
  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books
CUSTOMER CARE
  • Contact Us
  • FAQs
  • Shipping Policy
  • Return Policy
  • Accessibility Policy
COMPANY
  • About Us
  • Press
  • Careers
  • Customer Reviews
  • Rewards
  • Give $15, Get $15
PARTNERS
  • Store Locator
  • Wholesale
  • Ambassador Program
  • Affiliate Program
Discover What Better Feels Like
  • Facebook
  • Twitter
  • Instagram
  • YouTube

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2023

  • Privacy Policy|
  • Terms|
  • Reseller Policy|