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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/compound-butter-recipe-2g/ article-22954 Orange Dill Compound Butter (or Ghee) https://www.bulletproof.com/wp-content/uploads/2018/08/Orange-Zest-Dill-Ghee_header-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Gluten Free Keto Nut Free Paleo Sauces And Dressings article
Home / Recipes / Bulletproof Diet Recipes
|May 24, 2021

Orange Dill Compound Butter (or Ghee)

By Bulletproof Staff

Orange Dill Compound Butter (or Ghee)

Compound butter recipe and content provided by Brent Totty

Want to know the secret to delicious meat and vegetables? It’s all about fresh, seasonal sourcing and the way you prepare them. Slow roasting in aromatics and fat (like this compound butter) creates an environment for flavors to bloom with minimal effort. It seems as if combining fats and herbs is nature’s secret flavor weapon.

Related: How to Make Your Own Ghee

This compound butter recipe infuses orange zest and fresh ghee to create the perfect fat for enhancing veggies and protein. While you could use pastured butter, grass-fed ghee adds a richer flavor to this recipe. And while ghee has a phenomenally high smoke point at 485 degrees fahrenheit, this compound butter recipe is not intended for high-temperature cooking no matter which fat you choose. Flavor profiles will stay intact if you use this compound butter to roast at temperatures below 320 degrees fahrenheit.

In comparison to ghee from grain-fed cows, grass-fed ghee has a better omega-3 fatty acid ratio and higher levels of beneficial nutrients like CLA.[1]

Orange dill compound butter makes a bright, aromatic, and savory spread perfect for finishing roasted vegetables and proteins.

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Orange Dill Compound Butter (or Ghee)

https://www.bulletproof.com/recipes/bulletproof-diet-recipes/compound-butter-recipe-2g/

Start to Finish: 2 hours 10 mins (10 minutes active)

Ingredients:

  • 1/2 cup Grass-Fed Ghee or grass-fed butter
  • 2 tablespoons fresh dill
  • 2 tablespoons organic orange zest
  • 1 teaspoon sea salt

Instructions:

  1. In a small pot, bring 2 quarts of water to a rolling boil and reduce to a simmer.
  2. Add ghee or butter to a glass mason jar, and screw the lid on loosely.
  3. Place the mason jar in the water, making sure that it does not turn over or get submerged.
  4. Let the fat melt until it is fully liquified.
  5. Add remaining ingredients to the ghee, and carefully remove it from the pot.
  6. Allow ghee to cool until it is partially solidified.
  7. Store in the refrigerator for up to 2 weeks.

Makes: Serves 10

Nutritional Information (Per Serving):

  • Calories: 108
  • Protein: 0g
  • Carbs: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Fat: 12g
  • Saturated Fat: 7.2g
  • Salt: 176mg
  • Potassium: 0mg
  • Vitamin A: 9.6mg
  • Vitamin C: 0mg
  • Iron: 0mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/10531600

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Gluten FreeKetoNut FreePaleoSauces And Dressings

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