Supplements

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass and building muscle. Meanwhile, many people have used creatine in an effort to boost their athletic performance. Yet despite being one of the most commonly used nutritional supplements, there are...

Panax ginseng may sound like a complicated science term, but people across the globe have relied on this humble root for centuries. In fact, it’s gained a reputation as an all-star adaptogen that can provide mind and body benefits.† So what exactly makes Panax ginseng such a longstanding pillar in...

Even if you’re dialed in with your diet and workout routine, the external stressors of work, family and everything in between can take a major toll on your health and well-being. Enter: Mother Nature, who brings a slew of natural ways to strengthen our internal systems that deal with periodic...

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful supplement that can help you stay in ketosis by providing fat for fuel. But what about MCT oil powder? Real talk: MCT oil isn’t the easiest thing to transport, which...

Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of time before exercise supplements come onto your radar. Once you go beyond the basic proteins and hydration drinks, you’ll start looking into supplements that are more targeted to your goals....

Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as long as you stick to high-quality dietary supplements that come in this chewable, flavorful form. While gummy supplements are gaining popularity, there are plenty out there that contain ingredients that...

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto supplements can help fill in the...

It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s hands. I went through a full range of emotions in seeing Complete Daily Energy Collagen Protein (both Vanilla Bean and Dark Chocolate) grow from a concept to a bench prototype to a...

From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your body healthy and strong. That’s why a B12 deficiency can throw your body into chaos, causing big problems that range from general fatigue to memory loss. Certain people—including vegetarians and...

Ashwagandha has been used as a traditional remedy in India as far back as 6000 BC. More recently, this root’s benefits for occasional stress relief have helped it gain favor in the West. Ashwagandha is an adaptogen that helps support healthy levels of cortisol, plus it can improve sleep quality....

In this “CoQ10 skin benefits” explainer, we take a closer look at how CoQ10 helps support skin health. Coenzyme-Q10 (CoQ10), also known as ubiquinone-10, is a powerful antioxidant naturally produced by the body. CoQ10 plays a key role in cell growth and maintenance. CoQ10 supplementation may help to support energy...

Dealing with stiffness and less flexibility in your joints? You’re not alone. Even though many of us have friends or family who deal with joint issues, it can be challenging to steer them in the right direction when it comes to high-quality supplements that support overall joint health. After all,...

We all know ginger, but give a big warm welcome to its family member turmeric -— also scientifically known as Curcuma longa. This plant is native to Southeast Asia and is grown primarily in India. It’s often used as a culinary spice (as seen in curry), but turmeric benefits more...

The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond just your tastebuds: It’s a potent protein that supports healthy skin, bones and joints, plus strong nails and hair.† That’s because gelatin provides your body with the amino acids that...

Your brain burns through an immense amount of energy. That’s why you feel the signs when your power supply is low: memory problems, brain fog and searching for words, to name a few. If you’re wondering how to improve brain health, start with supporting your brain’s need for fuel. The...

While vitamin D and vitamin C get discussed far more often, there’s an under-appreciated nutrient that deserves more attention: vitamin K. There are two types of this fat-soluble vitamin, each serving unique roles in supporting bone health, heart health and normal blood clotting. Since it’s not easy to obtain from...