Supplements
With all the demands of daily life, it can be difficult to get all the nutrients we need through diet alone. That’s where supplements come in. Supplements can help fill nutritional gaps sometimes found in a modern diet. So, we’ve created resources to help explain some popular supplements and why they make impactful additions to your wellness routine. Read about supplements that support healthy aging and immunity, essential vitamins and minerals, aminos, enzymes, macronutrients and more.
MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement
Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful...
Is Beta-Alanine Worth It to Boost Muscle and Workout Performance?
Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of...
What Happens If You Eat Too Many Gummy Vitamins? Find Our Recommended Daily Vitamin Gummy Schedule Inside!
Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as...
Best Keto Supplements: The Ones You Want (and Some You Can Skip)
The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health...
Inside Bulletproof: Trey Sanders, Dad of 3 and Product Developer, Talks ‘Energy You Can Feel’
It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s...
B12 Deficiency: Signs, Symptoms and Treatment
From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your...
Ashwagandha Benefits: Stress Less and Handle More
Ashwagandha has been used as a traditional remedy in India as far back as 6000 BC. More recently, this root’s...
COQ10 Benefits and How it Can Help Your Skin
In this “CoQ10 skin benefits” explainer, we take a closer look at how CoQ10 helps support skin health. Coenzyme-Q10 (CoQ10),...
The 6 Best Joint Supplements: What to Take and Why You Need Them
Dealing with stiffness and less flexibility in your joints? You’re not alone. Even though many of us have friends or...
It’s Always Golden Hour With These 7 Turmeric Benefits
We all know ginger, but give a big warm welcome to its family member turmeric -— also scientifically known as...
What Is Gelatin, Anyway? Gelatin Benefits and How to Use It
The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond...
8 Ways to Keep Your Brain Young As You Age
Your brain burns through an immense amount of energy. That’s why you feel the signs when your power supply is...
What Is Vitamin K? How This Vitamin Supports Bone and Heart Health
While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...
Inside Bulletproof: Gummy Vs. Pill Vitamins—5 Things You Should Know
In the contest of gummy vs. pill vitamins, who do you choose? These days, chewable adult gummy vitamins are all...
How to Use MCT Oil
Whether you’re on the keto diet or just want to add more quality fats to your diet, MCT oil is...
Zinc Supplement Benefits
Zinc is an essential mineral that’s critical to many important bodily processes. It supports immune function, skin health and cell...