Supplements

Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as is the case with all good things in life, our collagen levels don’t remain the same. As we grow older, the body’s natural collagen production decreases, leading to the formation...

Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all ages are not getting enough magnesium. That’s why a magnesium supplement can be beneficial. Not all magnesium supplements are the same; some forms are better for energy, while others are...

Lion’s mane mushroom (Hericium erinaceus) is one of the few natural compounds studied for its role in supporting nerve growth factor (NGF) production. NGF is a naturally occurring protein involved in neuron maintenance and normal nervous-system function. Most nootropics work by adjusting neurotransmitter levels. Lion’s mane appears to support the...

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in your GI tract? According to research, it binds with certain...

Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts of the vitamins, minerals and other nutrients it needs to function optimally. But, in choosing any supplement, it’s important to know what to look for – to get the best...

L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management and more. Getting adequate amounts of tyrosine, either through diet or from a supplement, can help support your brain function. Keep reading to learn how it works, how to take...

Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of vitamins and minerals. Many adults find them sweet since they remind them of the Flintstone vitamins they looked forward to as kids. It’s estimated that adults make up 80 percent...

N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which in turn can help protect against free radicals. Read on to learn all about NAC benefits, how NAC supplements can help support glutathione and how best to take NAC. What...

Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in silkworms, serrapeptase, also known as serratiopeptidase, is taken as a natural dietary supplement. Scientists and health care researchers are still are still researching the possible wellness properties of serrapeptase. Read...

Looking for a sustained energy boost? Bulletproof has supplements for that, and they just so happen to include a powerhouse ingredient you’ll definitely want to know about. Enter: Coenzyme-Q10 — best known as CoQ10 — a powerful antioxidant that works on the cellular level to fuel your mitochondria. The result?...

Apple cider vinegar (ACV), is one of those must-have staples in your pantry and it doubles as a health supplement. Many people take it thinking it may help to support digestion, gut health and metabolism. However, drinking ACV in liquid form isn’t for everyone. Its strong, sour taste and high...

Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen plays an important role in fueling your daily activities. The question is: if you are taking a collagen supplement, how much collagen per day is enough? Collagen supplements can help...

If you’re having trouble building a custom supplement stack, maybe it’s time to consider a more comprehensive nutritional solution. Greens powders are growing in popularity among wellness enthusiasts, but how do you choose the one that’s right for you? At Bulletproof, we aim to arm you with the tools to...

The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But how do they work? A single vitamin or mineral won’t help you remember where you parked the car. Instead, the best brain supplement solutions give you an extra edge thanks...

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and...

Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting to reach for a big cup of coffee to get that caffeine kick. But now there are countless other alternatives to fueling your day: natural energy supplements. These include nootropics,...