Supplements / Vitamins & Minerals

If you’re just getting started with supplements, this is the place to get information about which vitamins and minerals are essential and why.

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Biotin vs Collagen: What’s the Difference?

In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the...

hand holds 3 magnesium pills near a bowl of fruit

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...

hand holds 3 coconut charcoal pills near a notebook and purse

What Is Activated Charcoal? Understand The Benefits & Side Effects

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...

Woman holding Bulletproof A-D-K Vitamins bottle in one hand & the orange capsule in the other hand close to the chest

What Is Vitamin K? How This Vitamin Supports Bone and Heart Health

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

Bottle of Bulletproof Zinc with Copper on plate with hand holding the supplement pill

Zinc Supplement Benefits

Zinc is an essential mineral that’s critical to many important bodily processes. It supports immune function, skin health and cell...

Magnesium Deficiency Signs, Symptoms and How to Fix It

Signs of Magnesium Deficiency

Could you be suffering from a magnesium deficiency? Magnesium is a crucial mineral that plays a vital role in helping...

What is Glutathione? - Bulletproof

What is Glutathione? Healthy Aging, Immunity & Detox Support

Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of...

Variety of sliced citrus

What Is Vitamin C, and What Does It Do?

We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...

Woman doing yoga outdoors in sun

Benefits of Vitamin D and How to Get More of It

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...

Uses and Benefits of Colloidal Silver_header

Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy

When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the...

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To Run Faster, Supplement With These Minerals, Says Study

Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...

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Calcium D-Glucarate

Your liver works hard for you. Even if you follow a sober lifestyle, the toxins you inadvertently breathe, eat, drink...