Supplements / Vitamins & Minerals
If you’re just getting started with supplements, this is the place to get information about which vitamins and minerals are essential and why.

Biotin vs Collagen: What’s the Difference?
In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the two apart. Both biotin and collagen supplements are popular due to their potential benefits for skin, hair and nails.You may see both terms while exploring products, causing confusion, especially if...

How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all ages are not getting enough magnesium. That’s why a magnesium supplement can be beneficial. Not all magnesium supplements are the same; some forms are better for energy, while others are...

What Is Activated Charcoal? Understand The Benefits & Side Effects
For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in your GI tract? According to research, it binds with certain...

What Is Vitamin K? How This Vitamin Supports Bone and Heart Health
While vitamin D and vitamin C get discussed far more often, there’s an under-appreciated nutrient that deserves more attention: vitamin K. There are two types of this fat-soluble vitamin, each serving unique roles in supporting bone health, heart health and normal blood clotting. Since it’s not easy to obtain from...

Zinc Supplement Benefits
Zinc is an essential mineral that’s critical to many important bodily processes. It supports immune function, skin health and cell growth. Zinc is also involved in protein and DNA synthesis, cell division and the function of more than 200 enzymes. Foods high in zinc include meat, fish and seafood. It’s...

Signs of Magnesium Deficiency
Could you be suffering from a magnesium deficiency? Magnesium is a crucial mineral that plays a vital role in helping your body operate at its best. It contributes to over 300 functions, including regulating blood pressure, muscle and nerve activity, protein construction, bone development and more. Unfortunately, magnesium deficiency symptoms...

What is Glutathione? Healthy Aging, Immunity & Detox Support
Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of reactions caused by diet and stress. Are your daily stress levels at an all-time high? Here’s one powerful way to stay resilient: Get more antioxidants like glutathione in your life....

What Is Vitamin C, and What Does It Do?
We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat a cold? Vitamin C benefits range from boosting your T-cells, to helping your neurons function and your body repair injuries. Here’s the low-down on what vitamin C does, recommended doses...

Benefits of Vitamin D and How to Get More of It
Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally produce vitamin D, the sunshine vitamin. The problem is that as many as 75 percent of U.S. teens and adults suffer from vitamin D deficiency. You need vitamin D. It...

Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy
When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the claims with personal stories about how it took care of problems that other remedies couldn’t touch. Then, you hear scary warnings from the other side, claiming at best that it...

To Run Faster, Supplement With These Minerals, Says Study
Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women who took a mineral and nutrient supplement for a month improved their three-mile run time by nearly one minute. The supplement included iron, copper, zinc, carnitine (an amino acid derivative)...

Calcium D-Glucarate
Your liver works hard for you. Even if you follow a sober lifestyle, the toxins you inadvertently breathe, eat, drink and even slather on your skin are a burden on your liver. This can start to take its toll on your energy and performance over time. Environmental toxins can even...