Supplements / Vitamins & Minerals

If you’re just getting started with supplements, this is the place to get information about which vitamins and minerals are essential and why.

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Biotin vs Collagen: What’s the Difference?

In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the...

Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all...

For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the...

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

Zinc is an essential mineral that’s critical to many important bodily processes. It supports immune function, skin health and cell...

Could you be suffering from a magnesium deficiency? Magnesium is a crucial mineral that plays a vital role in helping...

Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of...

We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat...

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally...

When you start researching colloidal silver, you get mixed messages. Team Colloidal Silver touts it as a cure-all, backing the...

Want to upgrade your workout performance? A study published in the Journal of the International Society of Sports Nutrition finds that women...

Your liver works hard for you. Even if you follow a sober lifestyle, the toxins you inadvertently breathe, eat, drink...