image with raw salmon, cashews, avocado, and other rich in magnesium

10 Foods High in Magnesium

Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These...

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The Best Time to Take Magnesium

Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been...