Reviewer: Theresa Greenwell

Clean coffee: what does it really mean? It refers to coffee beans produced without harmful contaminants such as mycotoxins and mold-related toxic substances. Making mold-free coffee means making a better choice for your health while supporting sustainable farming practices that benefit the environment. Bulletproof is committed to producing quality coffee...

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an even bigger impact on how I feel. It turns out I’m not alone. Bulletproof fans add a lot of creative things to their daily Bulletproof Coffee recipe. This inspired me...

Could you be suffering from a magnesium deficiency? Magnesium is a crucial mineral that plays a vital role in helping your body operate at its best. It contributes to over 300 functions, including regulating blood pressure, muscle and nerve activity, protein construction, bone development and more. Unfortunately, magnesium deficiency symptoms...

If you’re on the keto diet, you know the struggle of finding keto bread that tastes good. Many miss the mark with an eggy smell and texture. You may have even given up hope of finding the perfect loaf — until now. These keto bread recipes capture the same spongy,...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard sweetener-to-sugar ratio can sometimes lead to the crystallization of your baked goods. So, when making substitutions, you must account for texture and volume, which can also throw off cooking time....

Digestive enzymes break down food into the nutritional building blocks that your body needs. Digestive enzymes are naturally released to assist the digestive process. But in some instances, your body might not produce enough of a specific enzyme or enzymes. If you experience occasional digestive issues like bloating, indigestion or...

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can make or break your entire day—we’re talking energy slumps, irritability and cravings. For those reasons, it’s important to choose your brew wisely. Here are the four worst things to add...

Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game is never fun. If you’re not getting enough quality sleep throughout the week, you may find yourself in these less-than-ideal situations on the regular. In addition to making simple lifestyle...

You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain still feels foggy at work and you’re too tired to do anything other than lounge on the couch and watch Netflix to wind down each night. Well, it may be...

There are nuances around the best time to take vitamin D and how much to take. Since vitamin D absorption is enhanced with food, many experts recommend incorporating it into your morning routine. This timing may help avoid stomach upset when taken on an empty stomach. However, some individuals may...

Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of reactions caused by diet and stress. Are your daily stress levels at an all-time high? Here’s one powerful way to stay resilient: Get more antioxidants like glutathione in your life....

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even support your mood. From promoting overall health to supporting memory, you can enjoy loads of fasting benefits just by changing when you eat. Fasting can...

When thinking about energy, what comes to mind? It could be a cup of coffee, an energy drink or a pair of running shoes. Nevertheless, if the goal is sustained energy, it all starts with MCT oil. MCT oil is a supplement made from medium-chain triglycerides (MCTs). It helps the...

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning coffee routine. You have a few choices… You can sip black coffee, if you’re hardcore like that. You can make a mug of traditional Bulletproof Coffee, which keeps you satiated...

It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself in every way possible, which includes your physical health, emotional health and mental health. And while self-care has certainly gotten more attention in recent years, it’s more than just a...

Home fitness is one of the best ways get moving again! Consider this is a courtesy check-in to make sure you’re sticking to your new year resolutions before the calendar flips to next month… Getting your diet in order is certainly a great first step… especially when you feel like you’ve gone off...