Reviewer: Theresa Greenwell

While vitamin D and vitamin C get discussed far more often, there’s an under-appreciated nutrient that deserves more attention: vitamin K. There are two types of this fat-soluble vitamin, each serving unique roles in supporting bone health, heart health and normal blood clotting. Since it’s not easy to obtain from...

In the contest of gummy vs. pill vitamins, who do you choose? These days, chewable adult gummy vitamins are all the rage. We’ve graduated from the chalky cartoon vitamins of times past (sorry, Flintstones!), and have evolved into more enjoyable options, including Bulletproof Gummy Vitamins, a new line of targeted, ...

All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are the other two.) It grows and repairs muscle (#gains), keeps your metabolism humming and curbs your appetite. But amongst all this talk, this thought has likely crossed your mind: “How...

Just like finding the perfect cheese to complement your favorite wine, food and coffee pairings matter, too! While a cup of hot (or cold) coffee certainly tastes great on its own, why not make it part of a delicious and nutritious meal? Pairing food with coffee isn’t just about flavor—it’s...

Whether you’re on the keto diet or want to add more quality fats, MCT oil is one of the most versatile supplements. MCTs, or medium-chain triglycerides, are fatty acids naturally found in coconut oil. Your body turns MCTs into molecules called ketones, which help curb cravings and power your brain....

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong turn while driving? Simply find another route. Your body’s metabolism...

Hitting up a happy hour or relaxing with an adult beverage at home is not an uncommon way for people to wind down for the day or to socialize with friends. When it turns to excessive alcohol consumption, that’s when your body raises red flags. You already know alcohol is...

Coffee grounds are more than just a byproduct of your morning brew–they’re a versatile resource with many surprising uses. Instead of tossing them in the trash, consider repurposing them around your house and garden. The grounds’ coarseness, residual caffeine, pigment and nutrients still offer lots of potential uses. Grab yourself...

Clean coffee: what does it really mean? It refers to coffee beans produced without harmful contaminants such as mycotoxins and mold-related toxic substances. Making mold-free coffee means making a better choice for your health while supporting sustainable farming practices that benefit the environment. Bulletproof is committed to producing quality coffee...

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an even bigger impact on how I feel. It turns out I’m not alone. Bulletproof fans add a lot of creative things to their daily Bulletproof Coffee recipe. This inspired me...

Could you be suffering from a magnesium deficiency? Magnesium is a crucial mineral that plays a vital role in helping your body operate at its best. It contributes to over 300 functions, including regulating blood pressure, muscle and nerve activity, protein construction, bone development and more. Unfortunately, magnesium deficiency symptoms...

We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting away. However, the act of prioritizing spending time in nature is sometimes easier said than done. Between...

If you’re on the keto diet, you know the struggle of finding keto bread that tastes good. Many miss the mark with an eggy smell and texture. You may have even given up hope of finding the perfect loaf — until now. These keto bread recipes capture the same spongy,...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard sweetener-to-sugar ratio can sometimes lead to the crystallization of your baked goods. So, when making substitutions, you must account for texture and volume, which can also throw off cooking time....

Digestive enzymes break down food into the nutritional building blocks that your body needs. Digestive enzymes are naturally released to assist the digestive process. But in some instances, your body might not produce enough of a specific enzyme or enzymes. If you experience occasional digestive issues like bloating, indigestion or...

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can make or break your entire day—we’re talking energy slumps, irritability and cravings. For those reasons, it’s important to choose your brew wisely. Here are the four worst things to add...