Reviewer: Theresa Greenwell

Theresa Greenwell is the Scientific Affairs Manager at BulletProof 360. She received her degree in Dietetics from the University of North Carolina at Greensboro and has over 16 years of experience in supplement and nutritional product formulating, regulatory affairs, scientific research, and marketing. Having grown up as an overweight child, she strives to make products that will help others reach their weight and health goals in a way that is maintainable, not just temporary.

Theresa is passionate about animal welfare, history, health and hanging out with friends and family. She enjoys archery, target shooting, singing, dancing, hiking, roller skating and amusement parks.

women enjoying a cup of coffee in a clear cup

Is Coffee Good for You?

For many, a coffee morning routine is the most cherished form of self-care. That first sip of morning brew doesn’t...

women looking in the mirror holding her stomach as if she is looking at her bloated stomach

Do Probiotics Help With Bloating?

Bloating is that uncomfortable feeling of fullness in your stomach that can make you feel like you swallowed a balloon....

image with raw salmon, cashews, avocado, and other rich in magnesium

10 Foods High in Magnesium

Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These...

eggs, garlic, lemon, tomatoes on counter

Low-Carb Grocery List

If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of...

3 jars of fermented foods

Fermented Foods for Gut Health

Fermented foods like sauerkraut may be acidic and sour, but the benefits are pretty sweet. They promote the growth of...

different colors of cabbage

9 Cabbage Recipes to Eat on the Bulletproof Diet

If you currently have a head of cabbage in your crisper drawer, it’s time to get cooking. Cabbage is one...

cooked salmon covered in vegetables

Fish Oil Benefits

Fish is a surefire way to up your nutrition game. Benefits may include supporting brain function, helping with inflammation and...

raw salmon on table with cooking ingredients

Astaxanthin Benefits

Ever wondered what gives some seafood a red hue? Or what makes flamingos’ feathers pink? Enter astaxanthin. It’s a carotene...

Bulletproof Mocha Creamer tub sitting next to coffee drink and a pile of chocolate chunks and coffee beans

5 Easy Mocha Creamer Recipes That Boost Your Daily Wellness

Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your...

foods with a high satiety index on a counter. salmon, meat, vegetables, fruit, eggs

Satiety Index

Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness...

a cup of coffee in a hand and a scoop of collagen powder in another hand with an orange background

Collagen in Coffee 

If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars...

women pouring fresh coffee into her cup

How to Clean a Coffee Maker

Did you know coffee makers can accumulate bacteria and mold? If not, this is your wake-up call to clean one...

woman mixing her freshly made coffee in the kitchen

How Much Caffeine Is in a Cup of Coffee

Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree...

Foods Rich in Antioxidants

The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its...

Sugar Alternatives

Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you...

What is a Low Carb Diet?

Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t...